Dealing with stress Reflect on starting university and the impact Recognise symptoms of stress Introduce the stress bucket Creating networks and supportive connections Understanding boundaries with personal relationships ID: 1043594
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1. Bounce BackBuilding your resilienceDealing with stress
2. Reflect on starting university and the impactRecognise symptoms of stressIntroduce the stress bucketCreating networks and supportive connectionsUnderstanding boundaries with personal relationshipsDevelop your own action plan to improve personal resilience Objectives
3. What is Resilience?The ability to: Bounce back from adversityWork through challengesOvercome obstacles “ Fall down 7 times……………… get up 8”Resilient people tend to:Be more open to new ideasAssume the best rather than the worst of peopleFind opportunity and risk fascinatingEmbrace positive changeEnergised in a crisis rather than overrun Attract other people to collaborate with them
4. Signs of Stress
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6. When things get stressful -Try the 3 step breathing spaceThe 3 step breathing space practicehttps://youtu.be/Eq_z-B8JtTQ
7. A trip down Memory LaneThink back to when you just started university. What things tested your resilience?What have been the challenges of university life so far?What did you do to get through it?
8. Creating Connections
9. Energy levels and stressOver or under-eatingExcess Alcohol and use of drugs (prescription and otherwise)Seclusion and inactivityLack of sleepKeep a record so you recognise the triggers and know how to deal with them
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11. Tools for your toolboxStress bucket3 Step breathing spaceCreating connections of supportIdentification of negative habits Circle of Control
12. Further SupportStudent Wellbeing Team – 0113 812 8507studentwellbeing@leedsbeckett.ac.ukEmployability – 0113 812 5995Student Money & Advice – 0113 812 5593Disability Advice – 0113 812 5831Skills for learningTo arrange your first appointment with us, please complete our online registration form via MyHub – it just takes a few minutes.