Quiz By Sukhjeevan Pangli Hi There This Quiz is going to test you on your knowledge on being healthy and hopefully you will learn something new Maybe this will help you to GET UP and GET MOVING ID: 565287
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Get Up Get Moving
Quiz
By Sukhjeevan PangliSlide2
Hi There!
This Quiz is going to test you on your knowledge on being healthy and hopefully you will learn something new. Maybe this will help you to “GET UP and GET MOVING!”This quiz consists of 10 questions
There will be 3 answers in each question and you will click on the question which you think is correctIf the answer you have chosen the wrong answer you will be taken to another slide with feedback and the chance to try again.
If the answer you have chosen is correct you will be taken to another slide where feedback is also given and a box which you click on in order to get to the next slide.Slide3
Which one of these foods is the healthiest?Slide4
Sorry Wrong Answer
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I'm afraid that this food contains too many fats and oils
Slide5
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Great!Lets move on to the next question! Just Click here!
All those other foods are likely to give you high cholesterol which can lead to heart diseases!
Slide6
Which of activities is
better for losing weight? Slide7
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Doing this is not very healthy. It wont let your blood flow around your body properly., and likely to form blood clots in your body.
Slide8
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Doing this will help your blood flow around your body, keeping you healthy. Also similar activities are recommended.
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What does BMI stand for?
Body Mass Index
Balance Mass Index
Brain Monthly IQSlide10
Sorry Wrong Answer
BMI only has one meaning. Come on you can do it!
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BMI stands for Body Mass Index. Your Body Mass Index will tell you if you are overweight, underweight, or just the right weight
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Just click here!Slide12
Which of these indicate a healthy BMI?
2914
21
Here this should help you!Slide13
Well done!
Good! 21 indicates a healthy BMI
Great lets move to the next question!
Click here!Slide14
Sorry
Wrong Answer
Look it up on the Internet, book or ask a teacher and friend. You should find that this answer is an overweight or underweight BMI.
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How often should you eat fruit?
Once a day
5 times a day
8 times a daySlide16
Sorry
Wrong Answer
The one you have chosen is either to less or too much. You would need a decent amount of fruit to provide you with your correct amounts of mineral and vitamins. Too much food will lead to an overdose and can poison your body.
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Well done!
Correct! This will provide you with the right amount of vitamins and minerals to help support your body.
Great lets move to the next question!
Click here!Slide18
What is your Metabolic rate?
How fast you can eat metals
How fast metals react
How fast reactions take place in your bodySlide19
Sorry
Wrong Answer
Incorrect.
Because this is a difficult question, I will give you a hint: it happen in you
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Great!
Your metabolic rate is how fast reaction happen in your body so you can give energy to your muscles. You can improve this by having your five-a-day and having more muscle to fat ratio
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Click here!Slide21
Which one of these hydrates the most?
Alcohol
Coke
WaterSlide22
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Water is well known for hydration and it is quite healthySlide23
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As well as this not being as hydrating as water it also is not good for your body (Liver)Slide24
How many hours should you sleep for?
8 hours
10 hours
12 hoursSlide25
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Great 8 hours is always recommended as it is a healthy length to sleep for and gets you revitalised for the next day!Slide26
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Sorry Wrong Answer
Unfortunately this is too much sleepSlide27
How many hours should you exercise?
5-6 hours
1-2 hours daily
4-5 hours dailySlide28
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Well done!
Good! This will help your body to get your blood pumping through your body and keeps you freshSlide29
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Sorry Wrong Answer
Too much! You will outwork your body!Slide30
What would be a good routine for someone losing weight
Once a month
Exercise Daily
Exercise once a weekSlide31
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Well done!
Great by not doing too much at a regular basis is the most easiest way for losing weight and the safestSlide32
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Sorry Wrong Answer
This is too much and you are bound to get an injury!Slide33
Congratulations!
You have completed the “Get up Get Moving Quiz”Give yourself a big pat on the back and hopefully you now know the majority of keeping fit!