PDF-[EBOOK] Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure

Author : AlexandraPrice | Published Date : 2021-09-17

At last a book about eating and eating well for health from Dr Andrew Weil the brilliantly innovative and greatly respected doctor who has been instrumental in

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[EBOOK] Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure: Transcript


At last a book about eating and eating well for health from Dr Andrew Weil the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about healthNow Dr Weil whose nationwide bestsellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the bodys capacity to heal itself provides us with a program for improving our wellbeing by making informed choices about how and what we eatHe gives us all the basic facts about human nutrition Here is everything we need to know about fats protein carbohydrates minerals and vitamins and their effects on our healthHe equips us to make decisions about the latest miracle diet or reducing aid At the heart of his book he presents in easytofollow detail his recommended OPTIMUM DIET including complete weekly menus for use both at home and in restaurantsHe provides eightyfive recipes accompanied by a rigorous and reliable nutritional breakdown delicious recipes reminding us that we can eat for health without giving up the essential pleasures of eatingCustomized dietary advice is included for dozens of common ailments among them asthma allergies heart disease migraines and thyroid problems Dr Weil helps us to read labels on all food products and thereby become much wiser consumers Throughout he makes clear how an optimal diet can both supply the basic needs of the body and fortify the bodys defenses and mechanisms of healing And he always stresses that good food and the good feeling it engenders at the table is not only a delight but also necessary to our wellbeing so that eating for health means enjoyable eatingIn sum a hugely practical and inspiring book about food diet and nutrition that stands to change for the better and the healthier our most fundamental ideas about eating. 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