PDF-[EBOOK] Know Your Blood, Know Your Health: Prevent Disease and Enjoy Vibrant Health through

A guide to accurate individualized blood test analysis for improving personal health and avoiding disease Explains the differences between conventional lab reference ranges for blood tests and functional analysis and why the difference is important to your health Reveals what healthy blood should look like and the critical markers that signal the very beginnings of a health problem including thyroid dysfunction and inflammation Provides recommendations for bringing blood markers back to an optimal healthy range through diet and supplementation Your blood holds the clues you need to maintain vibrant health Yet a standard blood lab panelthe most widely used diagnostic tool in Western medicinemay not reveal subclinical imbalances or the earliest beginnings of disease Your lab work results may come back normal even though you have lingering symptoms of allergies pain headaches fatigue inflammation depression food cravings PMS or gas and bloating This is because the reference ranges to which you are being compared are gathered from sources such as textbooks averages based on outdated guesswork or a small number of people who arent even well You could be a tenth of a point away from a disease pattern but diagnostic protocol wont sound the alarm until you are lab high on a particular test In Know Your Blood Know Your Health Kristin Grayce McGary explains the benefits of a Functional Blood Chemistry Analysis FBCA which looks at far more markers than standard blood tests and interprets your results against healthy ranges Using reallife stories and examples the author explains the basics of healthy blood and how a functional blood test provides a baseline for personal health and a powerful tool for disease prevention You will learn what is meant by a standard Complete Blood Count CBC find clues to strengthen your immune system and discover which markers indicate inflammation McGary details what different reference ranges mean and highlights the importance of a full thyroid panel for women She reveals how health issues such as insulin resistance high cholesterol and anemia have specific patterns in blood chemistry She also provides recommendations for bringing markers back to an optimal healthy range through diet and supplementation and offers a road map to using your unique blood chemistry to design a customized healthcare plan to optimize your health. 16. :. 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Get the 31u shot and the whooping cough vaccineGET VACCINATEDUse insect repellent TALK TO YOUR HEALTHCARE PROVIDERAsk about how you can prevent infections such as Zika virusDiscuss how to prevent sexu Have you ever felt like you are just getting things done, one after another and nonstop, in life or in your work, that sometimes you don\'t even know how you ended up where you are?Do you feel like sometimes you are more worried about what happened, or about what is about to come than actually about what is happening right now?What if you could be more conscious about who you are, getting out of the crowded thinking, and developing better decision-making based on goals and personal values?This book is a self-development practical guide that will help you to get to know yourself better, stop, reflect, evaluate and make more conscious decisions about your next steps.Through more than 10 exercises and 30 reflections, you will learn:How to get good at making decisionsHow to be more motivatedHow to find and practice your valuesThe benefits of journaling and how to do itHow to use feedback to improve yourselfHow habits workHow to learn from experiencesHow to challenge our beliefsHow to be happierHow you will know if all the above items will work.I truly believe this book can increase your levels of happiness, motivation, sense of direction, control of your life, abundance, and harmony. More importantly, you will realize that already have all the answers, you\'ve just been looking for them in the wrong places.Are you ready to enjoy the ride? [DOWNLOAD] Enjoy the Ride: Reflections and exercises to get to know yourself better, make conscious decisions, and enjoy the journey to your dreams.
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