PPT-Hiking the Retirement Journey

J James Cotter PhD VCUs Department of Gerontology School of Allied Health Professions Knowledge Needed for Hiking Lay of the land Equipment How to stay fit and safe Route selection Essential Gear. Our guests are completely free to pursue this passion and set off to walk in the fascinating world of alpine 64258owers orchids and wild animals During the summer season from 27 June to 20 Septem ber the Burghotel invites people to go hiking among a This information is available in alternative formats upon request Please call 2064774527 or 18003256165 Washington Relay Service 18008336388 For information about King County Parks please call 2064774527 Visit King County Parks on the Internet at ww Joanna Samual. Chairperson. Biking & Hiking Club. Coming Events:. Bike-a-thon to raise money for children’s cycle park. Ride/Picnic to Seven Sisters Country Park. Trip to watch Newhaven “Race of Champions”. Yasmin. Mansoor. What is hiking. Hiking is an outdoor activity which consists of walking in natural environments, often in mountainous or other scenic terrain.. “Hiking” up the Citadel in . Afyon. Technique. By: Liz Motley. Basic info. Pages 381-389. Alt: ICAN/Hiking. Authors: Janet. A. Wessel (1979) and adapted by Joan Burlingame (1990). To Administer: 3 hours. To score: 15 minutes. For: People with MR/DD, must . There are over 30,000 miles of national trails in our country.. More than 47 million Americans hike at least once a year.. Hiking regularly can reduce high blood pressure and cholesterol levels.. Trail Trivia. HIKING LEADERS GUIDE HIKING LEADER’S GUIDE education in the outdoors. The leaders are volunteers, and trip participants cooperate in shar ing responsibility and meeting the needs of the group . INTRODUCTION. . Many factors are involved in the planning of a successful trip. Whether it's a short drive to grandmother's house for the holidays or an extended vacation with friends. The time and effort spent planning often make the entire trip memorable and rewarding. Imagine how difficult a trip would be in which you will be away from modern conveniences for anywhere between four to six months. How should you dress? When should you leave? How can you communicate with friends and relatives along the way?. Come Prepared. List of Items to Bring. Backpack. Hiking Poles. Small First Aid Kit. Sunscreen. Food and Water. Water. Power bars, trail mix. Fruit. More than 47 million Americans hike at least once a year.. Hiking regularly can reduce high blood pressure and cholesterol levels.. Trail Trivia. Studies indicate that 50 percent of all car excursions are less than 3 miles, a distance that could be easily covered by foot or bicycle.. Hiking and Backpacking Hiking and backpacking Hiking is generally a day trip where departure and return occur within the same day. Backpacking involves spending one or more nights in the outdoors, covering much greater distances. One way roadTwo way roadHighway 85Boundary012Miles013Koeter856100980Alamo Canyon RdAjo Mountain DrTrail distances in miles16Alamo CanyonAch CanyonBull Pastue -Estes CanyondaoR ytnuoC amiP dlOTillotson Melissa Blissett | 25 May 2016 . Regulatory information. The information in this presentation is based on our understanding of current taxation law, proposed legislation and HM Revenue & Customs practice, which may be subject to future variation.. FOR UNITED AIRLINES EMPLOYEES ONLY. CREATED BY: JOHN STATON JR. AND JOHN TURNER. REVISED: October 5, 2018. DO YOU QUALIFY FOR BRIDGE MEDICAL?. Any employee that had at least 20 years of service by November 1, 2013 is eligible for retiree bridge medical at age 60..