PDF-[EBOOK] - The Oat Milk Cookbook: More than 100 Delicious, Dairy-free Vegan Recipes (Volume

Oat milk is the latest trend in healthy gut food and this easytouse cookbook helps you enjoy its benefits with more than 100 delicious recipesall naturally free of dairy and lactose Oat milk as a vegan alternative to cows milk is gaining widespread popularity due to its delicious flavor and impressive nutrient profile as an excellent source of calcium Vitamin D and hearthealthy fiber Plus its naturally free of lactose making it ideal for anyone with dietary restrictions allergies digestive distress and other gut troubles These 100 recipes will make oat milk an everyday ingredient in all the foods you cravewithout compromising flavor Youll find a wide array of mouthwatering easytomake dishes including rich desserts snacks smoothies and of course main mealsbr Recipes include brDelicious breakfasts such as Strawberry Almond Overnight Oats Vegan French Toast and SpinachArtichoke StrataLunches and dinners including Black Bean Cakes Spicy Eggplant and Brown Rice with Oat Milk Mediterranean Stew with Creamy Polenta and even NachosSoups salads and sides from Butternut Squash Soup and Curry Chickpea Salad to Green Bean Casserole and Creamed SpinachDips sauces and spreadsRed Lentil Dip Chipotle Spread Vegan Date Caramel Sauce and Chocolate Hazelnut ButterYummy desserts including Oatmeal Chocolate Chip Cookies Peach Blueberry Cobbler and Vanilla Cake with Chocolate FrostingPlus a special Oat Milk Coffeehouse section with recipes for fantastic lattes and another section with baked goods to accompany the coffees. 2012. , . H.D. Norman, T.A. Cooper, and F.A. Ross, Jr., . Agricultural . Research Service, USDA, AIPL RESEARCH REPORT SCC14 (2-13. ). Milk yield per cow was highest in the spring and declined through the summer months; . A Research by:. Prof.E.Gicheru,Migwi. Wanjohi, Silas Maiyo, . Kizito . Omollo. , Richard . Mwangeka. & Edith Kagumba. From. Agri and Co-operative Training and Consultancy Services Ltd and Co-operative University of Kenya. If you want to cook delicious Vegan meals without feeling guilty about calories... Read on!Do you know that not all Vegan foods are low in calories?In fact, there are actually tons of high-calorie Vegan foods that can make one gain weight easily.Do you want to cook delicious Vegan meals that are filling and low in calories?If so, 30 Vegan Recipes Cookbook Under 500 Calories is for you!Why This Book Is Different?This book is different because it is simple and easy to understand, easy to cook with lots of pictures, instructions, serving guidelines, and nutritional facts.You\'ll soon discover: 30 Vegan Recipes for Breakfast, Lunch, Dinner, and even Desserts!The benefits of going Vegan - A cruelty-free life as well as gaining clean energy from clean vegan food!Recipes that are filling and under 500 Calories! - Makes losing weight so much easier!If you want to start cooking low calorie delicious vegan meals, Scroll UP and Add to Cart Now! The companion cookbook to Dr. Hyman\'s New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman\'s Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good.The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you\'ll find dozens of mouthwatering dishes, including:Mussels and Fennel in White Wine BrothGolden Cauliflower Caesar SaladHerbed Mini-Meatballs with Butternut NoodlesLemon Berry Rose Cream Cakeand many moreWith creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life. The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy, lactose, or casein�plus tips on spotting hidden dairy, keeping up your calcium levels, and myths and facts on dairy substitutes. While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age�thus setting up those who consume a dairy-rich diet for IBS, allergies, and other autoimmune and digestive difficulties. Reducing the amount of dairy in your life can seem difficult especially when there are tons of appetizing dairy foods out there, but with The Dairy-Free Kitchen, you\'ll learn how to easily make tantalizing dairy-free recipes in your very own home like:Quiche LorraineMaple Walnut Sugar SconesFigs stuffed with Cashew Blue CheeseCreamy Potato and Leek SoupAsparagus RisottoCoconut Cr�me Br�l�eThe Dairy-Free Kitchen�also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. You\'ll learn how to make dairy-free milks, creams, butters, cheeses, yogurts as well as recipes for mouthwatering foods like mac n\' cheese, pizza, and milkshakes. A Just for Kids chapter provides a menu of meals and desserts that the kids will love.� Going dairy-free isn\'t as complicated as you think. You can do it�and deliciously! Colorful, aromatic, and flavorful�and as simple as ordering in. The harmonious blending of color, aroma, and flavor has made Chinese cuisine one of the most popular on the planet. As the world�s largest producer of fruits and vegetables, China boasts an impressive array of meat-free, egg-free, dairy-free dishes that has also made its cuisine one of the earth�s healthiest. From tasty appetizers to mouthwatering desserts, The Chinese Vegan Kitchen is a collection of easy yet authentic recipes from the various culinary regions of China�Canton, Hunan, Peking, Shanghai, Sichuan, Taiwan, Tibet�that you can prepare in your own kitchen with ingredients readily available in western supermarkets. This book features: �225 delicious and nutritious recipes for appetizers, soups, salads, noodle dishes, rice dishes, tofu and other main dishes, side dishes, and desserts �Nutritional analysis of calories, protein, total fat, saturated fat, cholesterol, sodium, carbohydrate, and dietary fiber for every recipe �Cooks� tips throughout �A glossary of ingredients and where to find them This is vegan cooking like you�ve never experienced it�but you will be coming back to this irresistible collection time and again. In The Great Vegan Bean Book, author Kathy Hester primes you on everything you need to know about the best way to cook�and eat!�every bean you�ve ever seen (and a few you probably haven�t). From soaking times, to cooking times, to what to pur�e, to what to saut�, you�ll be a bean and legume cooking master�in no time. Garbanzo. Cannellini. Fava. Black. Red. Pinto. Great Northern. Butter. They�re one of nature�s most perfect foods and certainly one of the most versatile. Packed with protein, nutrients, and flavor, they are the answer (for both vegans and non-vegans) to getting protein into your meals in the most delicious ways possible. But with so much versatility and variety, where does one begin? Right inside these very pages, that�s where. There are recipes for breakfast, lunch, dinner, desserts, snacks, and everything in between. Some of the comforting recipes you\'ll learn to cook in this book:Lentil Quinoa Bolognese SauceLemon Coconut Chickpea MuffinsBlueberry Almond Oatmeal PancakesSmoky White Bean SpreadPumpkin White Bean ChowderVietnamese Rice Noodle SaladBlack-Eyed Peas with Grit CakesDouble Chocolate Devil\'s Food CookiesNot only that, but you�ll also get to try your hand�or is it your mouth?�at some of the tastiest, most innovative bean-forward recipes. From beanalicious burritos, to pretty-pea curry, to legume-laced blondies, you�ll be eating beans every meal of the day! Need high quality tiles for your kitchen? Here is the complete guide shared by Tile Trolley about kitchen wall and floor tiles. Read more! Here are some helpful suggestions for picking out beautiful and perfect tiles for your kitchen walls. Explore here! In this article, we will review some of the most important things to consider while deciding on kitchen floor tiles. Explore more! ● . Business Name: SOM MILK DAIRY FARM. ● . 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