PDF-How To Look and Feel Healthy During Pregnancy

You might notice your physical appearance and food preferences changing and feel all kinds of discomfort throughout your pregnancy Visit the Seven Women article today here are some tips on embracing the journey of pregnancy and all its wonders. Preconception Peer Educators. University of Delaware 2013. Pregnancy Nutrition. - A well balanced diet is essential to a healthy baby. - During 2nd and 3rd trimesters, the body needs about 300 extra calories per day. And personal Safety. What is a Safety Plan. A safety plan is a practical guide that helps lower your risk of being hurt. A good safety plan helps you think through lifestyle changes that will help keep you as safe as possible at school, at home and other places that you go on a daily basis.. Communication . Boundaries. Galatians 6:2 & 5 . NIV. Carry . each other’s burdens.. Each one should carry . their own load.. Ephesians 4:15 . NLT. . We . will . speak the truth in love. , growing in every way more and more like Christ, who is the head of his body, the church.. Healthy Relationships: Dating & Friendships 8 th grade Part One Discussion What do unhealthy relationships look like? What are characteristics of a healthy relationship? Objectives To create awareness of student’s own view of a healthy and unhealthy 2This part has tips about how to prepare for being a mother It also includes suggestions about different sources of support such as birth buddy using the Circle of Life framework and Elders teachings Who has a pet at homeHow many of you have dogsHow many of you have catsWhat other pets do people haveBirdHamsterGuinea pigRabbitSnakeHorseFishSome people might not have pets because133They have allerg For healthy babies, healthy mothers, and healthy communities. Adapted from presentation by May Post, ESD Project. Consultation on Faith, Family Planning, and Family Well-being. , Georgetown University, April 2011. Part 2. Presented by: Kay Renshaw, RD/LDN . Good Nutrition Makes a . Healthy Baby. Your baby is depending on you to give it what is needed to grow strong and healthy. . Explore ways families can prioritize mental health together.. Review what mental health supports and services are available to families.. Session Objectives. Mental Health vs Mental Illness. Mental Health. Are you frustrated by your growing body? Then Explore this article today to get some tips to find out how to look and feel great during pregnancy. Mind. Michael B. Mantz, MD,MH. BOARD-CERTIFIED . Psychiatrist. www. .SBIntegrativePsychiatry.. com. All material provided . in this lecture . is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.. ASK . for Permission to Discuss Weight. ASSESS . Potential “Root Causes” of Guideline-Discordant Weight Gain. ADVISE . on Pregnancy Weight Gain Risk and Management Options. AGREE . on a Realistic SMART Plan to Achieve Health . Leta M. Perriello. Building Strong Foundations. Set Clear Expectations. Communicate your expectations . before . problems arise.. Nonviolent Communication. Observations. Feelings. Needs. Requests. What is NVC?. Why are we talking about Diabetes?. In the USA over 38.4 million adults over the age of 18 have diabetes (14.7%). . The percent of people who have diabetes in Nebraska and in the USA as a whole has been on the rise since 2000. .