PDF-Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back

Discover how to identify hidden sugar traps in your food while reducing your sugar intake losing weight and improving your overall health Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day Added sugars are in practically everything you eat and you probably eat much more of them than you think In fact 80 percent of the 600000 consumer packaged foods sold in the United States contain added sugar Most of us are eating way too much of the sweet stuff and dont even know itSugar Shock is the ultimate resource you need to break the hold sugar has on you This easytouse guide will help you understand and gain control of the amount of added sugar you consume It shares the science behind sugar what it does to you why your body is wired to crave it and how to keep track of your intake Plus the extensive ataglance photo gallery shows hundreds of sugary packaged foods in the market along with smart swaps for less sugary but still delicious options There are also surefire lowsugar swaps for kids cereals snacks and drinks that even your pickiest eater will loveSugar Shock is packed with hundreds of nutritionistapproved sugarzapping strategies Get Your Sugar Score Take the Sweet Tooth Quiz and find out if your daily sugar dose is okay or out of whack 7Day Sugar Tracker Crack the deceptive code words and measurements that food labels use to fool you and uncover the truth about your food choices Go Clean Lean Wean yourself from added sugars with an easy painless 7Day Sugar StepDown Plan Go further with a 21Day SugarDetox Meal Plan chockfull of hearty meals and satisfying snacks 50 Shades of Sugar Discover the 50 types of sugar disguised in many of the foods you eat hint Just because a sweetener like honey is natural doesnt mean its better Smart Sugar Swaps Trade up to healthier foods that are just as craveworthy with the Sugar Shock photo guide to beverages snacks breakfast baked goods soups sauceseven cocktailsWith everything you need take back control of your wellbeing and your waistline Sugar Shock is your path to sweet victory and a slimmer healthier you. How ready is your patient’s family for change? . What are they willing to work on?. Wouldn’t it be nice to know?. Not Yet . Maybe . Thinking about it . Let’s Go!. Already . Lawford. . Primary School’s . FUN WITH FOOD CLUB. say. Hello. Before I started Fun Food Club,. I didn’t have a clue how to cook.. Now I have learnt lots of skills. and recipes to try.. I tested a recipe on my family. Natural Sugars VS Added Sugars. Natural sugars. Fruits. Bananas. Mango. Papaya. Added sugars. soft drinks. candy. fruit drinks. pastries. Added Sugars Links to. Obesity & Diabetes. . . . Natural Sugars VS Added Sugars. Natural sugars. Fruits. Bananas. Mango. Papaya. Added sugars. soft drinks. candy. fruit drinks. pastries. Added Sugars Links to. Obesity & Diabetes. . . . January 7 – January 28 2012. WELCOME!. Welcome to the Post Holiday 3 Week Sugar Detox Challenge!. The following packet contains materials to help support you through the challenge:. Challenge Rules / Guidelines. Next Generation Food and Supplement . Company`. © Property of U-Be-Livin-Smart Inc. . ™. 2. Technology is driving the future!. Food Has Been Left Behind! Why?. The Balance Sheet – Your House?. Where does Change Come From?. Natural Sugars VS Added Sugars. Natural sugars. Fruits. Bananas. Mango. Papaya. Added sugars. soft drinks. candy. fruit drinks. pastries. Added Sugars Links to. Obesity & Diabetes. . . . in your lunch box?. . Look at these . foods and drinks. . What are . their properties?. How can we find out what is in our food?. Look for the food information label!. When there are lots of ingredients, especially . Programmes. Dr. Clare Pettinger (#. SugarSmartPlymouth. campaign Manager; Food Plymouth). Outline. Why we decided to take this approach? . Overview of training. Success of . programme. (s) ?. Resources for ambassadors. Global Sugar Consumption Patterns , Policies , Taxes , and Other Issues Barry Popkin W. R. Kenan, Jr. Distinguished University Professor Department of Nutrition Gillings School of Global Public Health 1 of 4 Compiled in 2018 by EduChange with guidance from NUPENS, Sao Paulo. The NOVA Food Classification System The following reference was adapted from the NOVA Food Classification system, which wa Sugar Detox for Beginners – Ready for a sugar detox that will end your sugar addiction for life? With Sugar Detox for Beginners you’re going to discover the best, most effective way to detox your body from the harmful effects of sugar. Are you ready to jump into a sugar detox and tame your sugar cravings? Is your body desperately in need of a sugar detox? Are you tired of letting your sugar addiction control you? Sugar Detox for Beginners – A Quick Start Guide to Bust Sugar Cravings, Increase Energy and Lose Weight with the Sugar Detox Diet is a no-fluff, to-the-point mini-guide that is filled with all the necessary information you need to detox your body from sugar and make sugar cravings and sugar addiction a thing of the past! In a concise, step-by-step way, Sugar Detox for Beginners walks you through how the sugar detox diet works and how to start eating healthy for life. Sugar Detox for Beginners teaches you: How to choose foods that will effectively detox your body from sugar How the sugar detox will help you lose weight The benefits of a sugar detox diet The effects of bad sugars on the body How to sleep better, have clearer skin, better focus and better teeth How to prevent diabetes and other diseases caused by sugar How to drastically increase your energy How to overcome sugar addiction ...and much more! As an added BONUS, Sugar Detox for Beginners includes a 7-day sample meal plan and delicious sugar detox recipes for breakfast, lunch, and dinner plus salad, soup, side dish and snack RECIPES that will allow you to dive right into a sugar detox that will detox your body and eradicate pesky sugar cravings. How Sugar Detox for Beginners can save your life Statistics say that the average American consumes 156 pounds of added sugar each year. Yet, sugar can be extremely damaging to the body because it can cause all kinds of life-threatening diseases. Nutrition experts say that refined sugar is as harmful as a drug. It is simply a pure chemical derived from plant sources that is purer than cocaine. Studies show that sugar actually causes the brain to react in a similar way that it does to opiates like heroin or morphine. It creates a euphoric feeling that makes you consume more sugar to create the same ‘high’ you had before. Sugar Detox for Beginners is unique in that it doesn’t waste your time with useless information. It shows you exactly how to detox your body from sugar, lose weight and beat your sugar addiction fast. Here’s a Preview of What You’ll Learn... Why sugar makes you fat The difference between good and bad sugars How the sugar detox diet works Good foods to eat on the sugar detox diet Foods to avoid on the sugar detox diet How to beat sugar addiction How to do a 21 day sugar detox, a 7 day sugar detox and a 3 day sugar detox The difference between natural and artificial sweeteners What to expect during your sugar detox Dining out during your detox How to reintroduce sugar How to maintain a low sugar diet Sugar free detox friendly recipes ... 201 Chapter 6 You Will Learn About: The di�erent types of nutri�on informa�on on a food label Ingredient List Nutri�on Facts Panel Nutrient Claims Eat Healt Learning Points. Nutrition labels . The power of food diaries . Importance of breakfast. Healthy lunches to bring to work. Quick dinners. Blood sugar. Fiber. Sugars. How . T. o Read Food Labels. Exercise .