PDF-Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back

Discover how to identify hidden sugar traps in your food while reducing your sugar intake losing weight and improving your overall health Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day Added sugars are in practically everything you eat and you probably eat much more of them than you think In fact 80 percent of the 600000 consumer packaged foods sold in the United States contain added sugar Most of us are eating way too much of the sweet stuff and dont even know itSugar Shock is the ultimate resource you need to break the hold sugar has on you This easytouse guide will help you understand and gain control of the amount of added sugar you consume It shares the science behind sugar what it does to you why your body is wired to crave it and how to keep track of your intake Plus the extensive ataglance photo gallery shows hundreds of sugary packaged foods in the market along with smart swaps for less sugary but still delicious options There are also surefire lowsugar swaps for kids cereals snacks and drinks that even your pickiest eater will loveSugar Shock is packed with hundreds of nutritionistapproved sugarzapping strategies Get Your Sugar Score Take the Sweet Tooth Quiz and find out if your daily sugar dose is okay or out of whack 7Day Sugar Tracker Crack the deceptive code words and measurements that food labels use to fool you and uncover the truth about your food choices Go Clean Lean Wean yourself from added sugars with an easy painless 7Day Sugar StepDown Plan Go further with a 21Day SugarDetox Meal Plan chockfull of hearty meals and satisfying snacks 50 Shades of Sugar Discover the 50 types of sugar disguised in many of the foods you eat hint Just because a sweetener like honey is natural doesnt mean its better Smart Sugar Swaps Trade up to healthier foods that are just as craveworthy with the Sugar Shock photo guide to beverages snacks breakfast baked goods soups sauceseven cocktailsWith everything you need take back control of your wellbeing and your waistline Sugar Shock is your path to sweet victory and a slimmer healthier you. ™.  .  .         . 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