PPT-Sleep Swetha Rao Why is sleep important?

We sleep for nearly 13 of our lives Concentration Memory and Coordination Sleep Loss Alcohol Lack of sleep can increase risk of diabetes cardiovascular disease and heart attacks stroke depression high blood pressure obesity and infections. When you sleep better you feel better 57374e National Sleep Foundation Sleep Diary will help you track your sleep allowing you to see habits and trends that are helping you sleep or that can be improved How to Use the National Sleep Foundation Sleep Your babys sleep safety is essential to help keep the baby healthy and alive A number of things may put your baby at risk while sleeping What are some risks for SIDS In general a risk is something that can increase the chance of a harmful event happ Your babys sleep safety is essential to help keep the baby healthy and alive A number of things may put your baby at risk while sleeping What are some risks for SIDS In general a risk is something that can increase the chance of a harmful event happ ing her sleep.Question 3What is your diagnosis now and how would you optimise her management?Question 2What would you do next?Figure MRI brain scan, coronal " air, showing focal cortical dysplasia in What is sleep walking?. The . diathesis stress model. suggests that there is a genetic predisposition that leads to sleep walking.. It occurs in SWS (stage 3 & 4) and they are in a state between sleep and wakefulness. An EEG would show delta waves and high frequency beta waves.. Sleep Protects. :. . Sleeping in the darkness when predators loomed about kept our ancestors out of harm’s way.. Sleep Recuperates. :. . Sleep helps restore and repair brain tissue.. Sleep Helps Remembering. Overview. Healthy Sleep for Infants and Children. Healthy Sleep for Parents. Relaxation . Technique. s for Parents. Healthy Sleep for Infants & Children. Has anyone heard of ‘. active sleep. ’ and ‘. 7-8. hours/night or 1 hour of sleep for every 2 hours awake (adults). Current average is. 6.7. hours/night. How do you know when you are sleep deprived?. Very dependent on an alarm clock. Feeling sleepy while driving. What you need to Know. Two theories about the function of sleep. What happens during sleep and how this might relate to function.. Predictions Generated by each theory. Evidence and evaluation points for each theory. Joya Paul, MD, MS. NorthShore. University . HealthSystem. Department of Neurology, Sleep Disorders. November 17, 2017. Objectives. Review background on sleep and wake. Answer some of the most frequently asked questions about sleep. Unit 5 States of Consciousness. Biological Rhythms and Sleep . Circadian Rhythm: . regulates bodily rhythms including temp and sleep over 24 . hr. cycle. Ultradian. Infradian. Thinking and memory sharpest at YOUR daily peek. A newborn sleep guide is an essential resource for parents who want to establish healthy sleep habits for their newborns. This guide provides valuable information on how much sleep a newborn needs, the recommended sleep schedule, and tips for encouraging better sleep. need - . every night! . The importance of sleep. A healthy lifestyle includes getting enough quality sleep. In the short-term, lack of sleep can . make you feel irritable and moody and can affect memory and . Diane S. Lauderdale, PhD. Louis Block Professor of Public Health Sciences and the College. Chair, Public Health Sciences . . The National Social Life, Health, and Aging Project (NSHAP) at NORC at the University of Chicago is funded by the National Institute on Aging (NIA): Wave 1 (R01 AG021487), Wave 2 (R37 AG030481), Wave 2 Partner Data Collection (R01 AG033903), Wave 3 NSHAP (R01 AG043538), and New Cohort (R01 AG048511)..