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See page 2 for suggested meal portionsBreakfastProtein Carb FatEx Egg Whites Berries AlmondsCORE Protein ShakeProtein Carb Fat Ex Chicken Breast Green Beans Avocado FemalesPER D. Foods 20 1 3 , 2 , 499 - 506 ; doi :10.3390/ foods 2 0 4 0 499 foods ISSN 2 304 - 8158 foods Communication Iridescence in M eat C aused by S urface G ratings Juan Leonardo Martinez - Hurtado * Unit 2. 1. Mixing Bowls. To mix foods. 2. Colander. To drain foods. 3. Strainer. to strain finer foods ex. pulp out of juice, wash crab meat, to take vegetables or meat out of gravy, gumbo, or soup. 4. Arla Foods IngredientsArla Foods Ingredients Whey PermeateTaste and texture enhancement at a cost names and uses. Mixing Bowls. Combine ingredients in. Pastry Blender. Used to cut fat into flour. Grater. Shred food into tiny pieces. Kitchen Shears. Cut up dry foods and herbs. Peeler. Removes the skin of fruits and vegetables. Useful Guide to your Grocery Store to support your Paleo . Challenge. Strict Paleo List. Paleo Healthy Shopping List: Produce. Foods to Enjoy Always. Vegetables. All leafy greens (lettuce, spinach, greens, kale, . Large Appliances. Refrigerators. -may have the freezer on the top, on the bottom, or on the side. Some are self-defrosting. Have extra freezer space. Ice makers. Ice cube and water dispensers. Freezers. Not these, silly! These are already on there.. 10/1/2016. 1. How about these?. 2. Let’s talk about…. Why we changed the food list. What has changed on the food list. Assigning new foods in TWIST. Not these, silly! These are already on there.. 10/1/2016. 1. How about these?. 2. Let’s talk about…. Why we changed the food list. What has changed on the food list. Assigning new foods in TWIST. Module . 6. WINS AND LEARNINGS. What successes did you have this week?. What were your learning experiences?. How did you incorporate more healthy fats into your diet?. Which products have helped you the most?. Convenience Foods . Item that has been commercially processed to make it more convenient to store or use. Includes items that have been processed for a longer shelf life. Reduce meal preparation time. . Objectives. Review Approved Foods List survey results. Provide updates for:. The January 2016 Approved Foods List . Food Package Database changes. Formula changes. Approved Foods List Survey Results. Making small substitutions. Use a shopping list. Read and compare food labels. Build meals around foods on sale. Buy fresh foods first. Shop the perimeter of the store. Keep a supply of healthy staples. Food Poisoning. By: Sheila Tarrant. What is food poisoning?. Food poisoning is also known as foodborne illness or food borne disease. This is any illness that results from eating contaminated food. CDC . List three carbohydrate foods.. List three protein foods.. Why is it important to eat healthy foods?. Nutrition. Classes of Nutrients. Carbohydrates. Fats. Proteins. Vitamins. Minerals. Water. Protein.