PDF-Hal Higdons Half Marathon Training Program Half Marathon Training Intermediate Week Mon
Author : alexa-scheidler | Published Date : 2014-10-22
5 m run 6 x 400 5K pace 3 m run strength Rest or easy run Rest 5K Race Stretch Strengthen 35 m run 35 min tempo run 3 m run strength Rest 3 m run 7 m run Stretch
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Hal Higdons Half Marathon Training Program Half Marathon Training Intermediate Week Mon: Transcript
5 m run 6 x 400 5K pace 3 m run strength Rest or easy run Rest 5K Race Stretch Strengthen 35 m run 35 min tempo run 3 m run strength Rest 3 m run 7 m run Stretch Strengthen 4 m run 7 x 400 5K pace 3 m run strength Rest 3 m pace 8 m run Stretch. Schools will be open to pupils for 190 days The 5 additional days are allotted for InService Training Mon 13 20 27 Mon 11 18 25 Mon 15 22 29 Tue 14 21 28 Tue 12 19 26 Tue 16 23 30 Wed 15 22 29 Wed 13 20 27 Wed 10 17 24 31 Thurs 16 23 30 Thurs 14 21 Elementary Reporting Periods November 24December 5 2014 March 20April 2 2015 FEBRUARY 1715 20142015 ELEMENTARY SCHOOL YEAR CALENDAR Greater Saskatoon Catholic Schools AUGUST 30 SEPTEMBER 2120 LEGEND 2018 OCTOBER JANUARY APRIL 2020 1515 2221 1616 MAY 3018637071 Patuxent River 3018630005 Lexington Park 3018637027 Leonardtown 3014750179 Prince Frederick 4104143086 Charlotte Hall 3018844074 wwwcpfcucom cpfcucpfcucom October SUN MON TUES WED THU FRI SAT 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 75 375 6 825 10 1175 Toilets Start 6 825 Finish Event Start Line Key North Half Marathon Course Map not to scale Locations are approximate Course subject to change with out notice www AllCommunityEvents com The 57375nal timetable including rooms authorised materials info and room breakups is released 57375ve weeks before the exam period starts You can access these exam timetables on StudentsOnline The Current Students website is where youll 57375nd all SUN MON TUES WED THU FRI SAT SUN MON TUES WED THU FRI SAT 1 2 3 4 5 6 1 2 3 4 SK SK SK SPO 7 8 9 10 11 12 13 5 6 7 8 9 10 11 SPO SPO SPO SPO EVE EVE EVE 14 15 16 17 18 19 20 12 13 14 15 16 17 18 TRI T 1 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 24 25 26 27 1 2 3 4 56 7 8 9 10 11 12 13 14 15 16 17 18 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 3 Sun Mon Tue Wed Thur Fri Sat Sun Mon Tue Wed Thur Fri Sat 3 4 1 2 3 STK ONT 5 6 7 8 9 10 11 4 5 6 7 8 9 10 STK (ps) ONT 6p(ps) ONT 7p COL COL 12 13 14 15 16 17 18 11 12 13 14 15 16 17 STK STK 1. Sun. Mon. Tue. Wed. Thu. Fri. Sat. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. FEBRUARY. 2. Sun. Mon. Tue. Wed. Thu. Fri. Sat. Su Mon Tue Wed Thur Fri Sat Su Mon Tue Wed Thur Fri Sat 1 1 2 3 4 5 6 2 3 4 5 6 7 8 7 8 9 10 11 12 13 9 10 11 12 13 14 15 14 15 16 17 18 19 20 16 17 18 19 20 21 22 21 22 23 24 25 26 27 23 24 25 26 27 WED. THU. 4. 5. 6. 7. 11. 12. 13. 14. 18. 19. 20. 21. 25. 26. 27. 28. 1. January. 2016. FRI. SAT. SUN. MEMO. 1. 2. 3. 8. 9. 10. 15. 16. 17. 22. 23. 24. 29. 30. 31. MON. TUE. WED. THU. 1. 2. 3. 4. 8. 9. . 2019. APRIL. Sun. Mon. Tue. Wed. Thu. Fri. Sat. 5. 6. 12. 13. 19. 20. 26. 27. 10. 17. 24. 9. 16. 23. 8. 15. 22. 29. 7. 14. 21. 28. 11. 18. 25. 3. 2. 1. 4. . 2019. MAY. Sun. Mon. Tue. Wed. Thu. Fri. Mon. June 2018. 1. 30. 29. 28. 27. 26. 25. 24. 23. 22. 21. 20. 19. 18. 17. 16. 15. 14. 13. 12. 11. 10. 9. 8. 7. 6. 5. 4. Classes Start. 3. 2. 1. Orientation. 28. 29. 30. 31. Molecules and Cells. 2019. APRIL. Sun. Mon. Tue. Wed. Thu. Fri. Sat. 5. 6. 12. 13. 19. 20. 26. 27. 10. 17. 24. 9. 16. 23. 8. 15. 22. 29. 7. 14. 21. 28. 11. 18. 25. 3. 2. 1. 4. . 2019. MAY. Sun. Mon. Tue. Wed. Thu. Fri. Sat.
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