Romans 828 We know that God is always at work for the good of everyone who loves him Two Points of View A family had twin boys whose only resemblance to each other was their looks If one felt it was too hot the other thought it was too cold If one said the TV was too loud the other claimed ID: 493675
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Slide1
OPTIMISM
Romans 8:28We know that God is always at work for the good of everyone who loves him.Slide2
Two Points of View
A family had twin boys whose only resemblance to each other was their looks. If one felt it was too hot, the other thought it was too cold. If one said the TV was too loud, the other claimed the volume needed to be turned up. Opposite in every way, one was an eternal optimist, the other a doom & gloom pessimist.
Just to see what would happen, on the twins’ birthday their father loaded the pessimist’s room with every imaginable toy and game. The optimist’s room he loaded with horse manure.Slide3
Two Points of View
That night the father passed by the pessimist’s room and found him sitting amid his new gifts crying bitterly.
“Why are you crying?” the father asked.
“Because my friends will be jealous, I’ll have to read all these instructions before I can do anything with this stuff, I’ll constantly need batteries, and my toys will eventually get broken,” answered the pessimist twin.Slide4
Two Points of View
Passing the optimist twin’s room, the father found him dancing for joy in the pile of manure. “What are you so happy about?” he asked.
To which his optimist twin replied, “There’s got to be a pony in here somewhere!”Slide5
Optimism
Optimism is the belief that good things will happen to you and that negative events are temporary setbacks to be overcome.Slide6
Benefits of Optimism
Research shows that the benefits of an optimistic attitude are:
Longer life
Superior health
More resilience
Stronger immune system
Greater Achievement
Increased persistence
Less
stress
Lower
chances of depression
Lower cardiac riskSlide7
Optimism is…
believing that the causes of bad events are
temporary
.
My mom is in the crabbiest mood ever. (temporary)VS
My mom is the crabbiest mom in the whole world.
(permanent)
believing that the causes of
good
events have
permanent
causes.
Dad loves to spend time with me.
(permanent)
VS
Dad has been spending time with me because he’s been in a good mood lately.
(temporary)Slide8
Optimism is…
believing that failures are specific.I stink at kickball.
(specific)
VS
I suck at all sports. (global)
believing that successes are global.
I’m smart.
(global)
VS
I am smart at math.
(specific)Slide9
Optimism is…
believing that bad events can be blamed on a behavior rather than on our whole character.
I failed the test because I didn’t study hard enough.
(behavior)
VS
I failed the test because I’m stupid.
(character)
I got grounded because I missed curfew.
(behavior)
VS
I got grounded because I am a bad kid.
(character)Slide10
Differences Between
Optimism & PessimismWebsite Link
http
://youtu.be/EaLGkIJp424Slide11
How to be more optimistic…
Be aware of the language you use. In bad situations, avoid self-talk that makes the event seem
permanent (like this always),
global (event will affect all areas)
and/or about your character (event determines who we are)Slide12
How to be more optimistic…
For each statement below, identify if it is permanent, global or about character.
I can’t believe I burnt my grilled cheese. I am the worst cook.
This
is the worst day ever. I am never going to pass this
test because I am horrible under pressure.
Responses on next slide.Slide13
Here are the answers and a more optimistic statement.
I can’t believe I burnt my grilled cheese. I am the worst cook. (global)
I can’t believe I burnt my grilled cheese. I need to pay more attention.
This
is the worst day ever.
(permanent)
I am having a tough time.
I
am never going to pass this
test because I am horrible under pressure.
(about character)
I am going to have a tough time with this test, but am going to try my best.Slide14
How to be more optimistic…
“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” -Pema Chodron
The
goal is to think positively, regardless of the situation, and make a conscious effort to see opportunities instead of obstacles. Slide15
How to be more optimistic…
Practice actively seeing your situation from a brighter, more positive
perspective. Say “The good news is….” and complete your sentence.
Yes, your car broke down, but
the good news is…you had a cell phone to call for help.Yes, you forgot your assignment at home but
the good news is
...you completed it and will do well on the quiz.Slide16
How to be more optimistic…
Your turn. Change the following sentences like the example above to be more optimistic
.
Yes,
you have to stay home for the long weekend but the good news is
…
Yes, you woke up late for school but
the good news is
... Slide17
Optimism Quotes
A pessimist sees the difficulty in every
opportunity
; an optimist sees the opportunity in every
difficulty. Winston Churchill“What day is it
?”
“It's
today
,”
squeaked Piglet.
“My
favorite day
,”
said Pooh
.
A.A.
Milne