for Lifting amp Running By Samantha Farina Worth the Expense Running amp other fitnessrelated activities can be much more successful amp fun when certain technical equipment is added ID: 288050
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Technical Equipment for Lifting & Running
By
: Samantha FarinaSlide2
Worth the ExpenseRunning & other fitness-related activities can be much more successful & fun when certain technical equipment is added!
It’s easier to track progress, mileage, training, & incorporate different styles of training by using this type of equipment.Slide3
Garmin ForerunnerGarmin
watches are extremely beneficial for endurance athletes.
They can assess:
Pace
Distance/mileage
TimeMile splitsHeart rateMap/courseSlide4
Different Types:These watches range in price due to the range in technology.
A more simple watch with just a GPS location will be less expensive than a watch that has all the possible assessments.Slide5
Cost & Availability
Cost:
Forerunner 10 - $129
Forerunner 210 - $199
Forerunner 310XT - $250
Forerunner 620 - $400+Availability:In-stores or online -www.garmin.com/en-USwww.amazon.com
www.DicksSportingGoods.com Slide6
Running ShoesThe type of shoe you wear while running can say a lot about your physical fitness. It’s important to have a shoe that will help you succeed and prevent injury.Slide7
Different Types:Some people need more arch support, where others prefer a more neutral feel.
Getting a shoe that is comfortable, while also safe is a MUST.
Different brands typically have an array of different styles.Slide8
Cost & AvailabilityCost:
Nike Free 3.0 - $85-140
Asics GT-2000 - $120
Saucony
Kinvara 5 - $100New Balance 0 - $110Availability:In-store or online –Dick’s Sporting Goods
Modell’s
www.newbalance.com
Slide9
Weightlifting ShoesThese shoes give a natural heel lift, so that proper form can be maintained while performing a lift.
It allows you to push off more from your heels versus your toes.Slide10
Cost & AvailabilityCost:
AdiPower
Rogue- $139
Inov-8 Fast Lift - $150
Reebok CF Lifter - $130
Nike Romaleos2 - $200Availability:In-store or onlineDick’s Sporting Goodswww.roguefitness.com
www.eastbay.comSlide11
Lifting StrapsThis product will help stabilize the wrist, while supporting your grip strength during heavy lifts.
They help maintain a grip and allow you to lift heavier during exercises like; deadlifts or rows.Slide12
Cost & AvailabilityCost:
Rogue Leather - $17
Versa
Gripps
FIT - $55
Versa Gripps Classic - $43Harbinger Cotton - $6Availability:In-stores or onlinewww.bodybuilding.com
www.versagripps.com
Modells
Sporting GoodsSlide13
Power TowerThis piece of equipment will support progress of strength training and endurance training.
It’s a full-body machine that allows you to use your body-weight, or the addition of extra weight.Slide14
Cost & AvaiabilityCost:
Gold’s Gym PT - $120
Titan Fitness PT1690 - $90
Inspire PT - $450
Powerline
PT - $220Availability:In-stores or onlineWalmartK-Mart
www.wayfair.com
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Dedicated to the DedicatedIf you want to progress in either running or lifting, or just overall fitness, these 5 products will do wonders for your GAINZ and success!
They will also ensure your safety and proper technique while training.