Hi do a nxious d epressed s tressed out anic ky a ngry Or maybe you sometimes feel i solated o r w all the time I s your confidence low Are you experiencing difficulties in your work p ID: 134031
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Hi, do you sometimes find that you are feeling a nxious , d epressed, s tressed out , anic ky , a ngry? Or maybe you sometimes feel i solated o r w all the time? I s your confidence low ? Are you experiencing difficulties in your work place Are you experiencing relationship problems or d o you have m emories of traumatic events that are hard to manage ? Do o bsessive thoughts i nterfere with your daily life o r maybe your daily life is affected by the n eed to repeat particular tasks? If the answer to any of the above is yes and you are 16 or over , we want you to know that you are not alone with these issues . A ll of the above can be significantly improved with the help of Talking Therapies. The West ap ies service offers a wide rang e of Talking Therapies and guided self help. It is possible to receive a service face to face , in small groups, over the phone, online or via Skype and always with total confidentiality . As a resident of West Essex these services are available to you free . The and local to you . T here is no need to make an appointment to see your GP first – you can register online or over the phone. Please see overleaf for comments from some people who have been helped by the West Essex Talking Therapies service. To find out more or to self - refer online visit us at: www.westessexmind.org.uk/talkingtherapies or if you prefe r give us a call on 01371 876641 , our lines can g et really busy but just leave your number/ message with a good time to call and we will always ring you back . W orking in partnership throughout West Essex to support your wellbeing “My counsellor made me realise that I had been coping/dealing with issues above and beyond what is experienced as a normal amount. She listened and allowed me to offload issues which were affecting me daily and a ffecting me emotionally and mentally. She gave me reasons to believe in 'me' and the decisions I have on this uneven journey ...” “The service provided was as if it was tailor made for me. I feel more in control now...... " “Opened my mind to realise I was not the problem” “ I probably needed help years ago and never went, I wish ed I had ” “It helped understanding ‘technically’ what happens in your brain and why.”