PDF-COMPLETE GUIDE TO BREAKING UP WITH YOUR DESK How to Make the Switch From Sitting To a

z577255778158203577115771157347576305760257740577185819957347 5823557347 5734757347 d5769057630 576935771757737577405772557792576305771757630577185775457744 577255775457690576305774057744 57690576025779257630 57744576305763057718 5760257676576305774. 2 04 06 Nm Time UTC 123 4 m 123 4 Figure 2 Breaking scale 05 01 02 brk c 1 05 01 02 03 brk c 2 05 01 02 03 brk c 3 05 01 02 03 brk c 4 Figure 3 brPage 6br EZ EZ v 05 10 87226 10 87225 10 87224 10 87223 cc c m 87222 s Figure 4 Total breaking rate ZZ b Zach Reid. PT, DPT, Cert. MDT. Low Back Pain. 50-80% of adults will have back pain. up to 40% each year. Back pain is ‘normal’. Common cause of work disability. Low Back Pain. 80-90% resolve in about 6 weeks. Up to 12 hours a day sitting. Include 7 hours sleeping = a remarkable 19 hours a day being sedentary. . Even regular exercise wont undo the damage done by prolonged sitting.. Sitting for over 6 hours a day for a decade or two can cut away about seven quality adjusted life years. It increases your risk of dying of heart disease by 64 percent and your overall risk of prostate or breast cancer increases 30 percent.. Oneclock Twoclocks Reachability,PCTL P-complete EXPTIME-complete PTCTL0=1[;] P-complete EXPTIME-complete PTCTL0=1 EXPTIME-complete EXPTIME-complete PTCTL[;] P-hard,inEXPTIME EXPTIME-complete PTCTL N. POSTURAL DEFORMITIES. PRESENTED BY:-. Mrs.Ramandeep. . kaur. MEANING OF POSTURE. POSTURE CONCERNS THE WAY AN INDIVIDUAL . CARRIES HIMSELF/HERSELF WHILE SITTING, . STANDING, WALKING AND LYING.. TYPES OF GOOD POSTURE. ’. s Goal. QUIT . THE SIT. Get off your seat and on your feet. Sitting is the New Smoking. Compared to our ancestors from thousands of years ago, there are significant differences in the way we live our lives. The rise of technology has impacted our well-being for better and for worse. Devices have helped make our daily tasks faster and easier and applications allow us to update a spreadsheet, catch up with a co-worker and check the weather without getting up from our seat.. AND PRAYER. Acts 2.42. They devoted themselves to the apostles’ teaching and to fellowship, to the breaking of bread and to prayer. . Acts 2.42. Koinonia. Life together. Redressing the balance….. NPA147. How to use this presentation template. This template has been created by the Health Promotion Agency. . It is for use by people who work in the transport industry and want to promote health and wellness in their workplace.. “When it comes to standing comfort, small adjustments can make a big difference!”. Strong Growth Potential!. Consumer Insights:. “Standing gives me confidence”. “Standing feels healthier”. more.. SITTING TIME BOMBS—ARE OFFICE WORKERS PREPARED?. Rick DiScipio, MEd, CSCS, NSCA-CPT, RSCC, NASM-PES, USAW-L1. Assistant Manager of Fitness. Boston University’s Department of Physical Education, Recreation & Dance. COMPUTER DESKx /MCxID 6x5 00x /MCxID 6x5 002 FOLDING TABLESx /MCxID 6x6 00x /MCxID 6x6 00OFFICE 6 SOUTH FRONT x /MCxID 6x7 00x /MCxID 6x7 001 DESK RETURNx /MCxID 6x800x /MCxID 6x8001 CHAIRx /MCxID 6x 81EquipmentStopwatch 2 lbcuff weight pen 12inch ruler slipper Physician Desk Reference 15x15x15 foamPurpose11 item ordinal scale test used to assess individuals who are primarily non ambulatory Able t Sitting SeatingAvoid the 147bike riding posture148Many people start out the day sitting back in their chairs in relaxed postures but within an hour or so they get drawn into their work and assume the Problems Associated with Prolonged Sittingis spent sitting Inactive people increase their risk even more by prolonged sitting Therefore you need to be both more active and less inactiveHow much less i