Slowly move along the length of your hamstring from behind your knee to your butt Stack your legs on top of each other for added pressure as needed Stop at sore points along the way and hold for 30 seconds or rock back and forth on the area ID: 543268
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Foam Roller - Hamstring
Slowly move along the length of your hamstring, from behind your knee to your buttStack your legs on top of each other for added pressure as neededStop at sore points along the way and hold for 30 seconds, or rock back and forth on the areaYou can also lean to the left or right in order to get the inside or outside of your hamstring muscleThis will be painful at first, but should help improve muscle soreness and flexibility