Cooking Demonstration with Chef James Cline Tonights Items Keeping Soup Simple Baked Whole Grain Tortilla Chips Lean Turkey Chili Siggi Ranch Dip w Vegetable Crudité Baked Tortilla Chips ID: 727526
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Nutrition Solutions Presents Cooking Demonstration with Chef James Cline
Tonight’s Items: Keeping Soup Simple
Baked
Whole Grain Tortilla
Chips
Lean Turkey Chili
Siggi
Ranch Dip w/ Vegetable Crudité Slide2Slide3
Baked Tortilla ChipsINGREDIENTS6ea 9” Whole Wheat Flour Tortillas Drizzle Olive Oil
1 tsp
Salt
1 tsp
PepperDIRECTIONSPre-heat oven to 180 Cut tortillas into squares, spread out evenly without touching Use non-stick olive oil to spray chips, sprinkle salt and pepperBake for 30 – 40 min till desired doneness. Let cool.Yields: 6, 3oz servings
Tortilla Nutritional Information - 8 to 9-inch each CalFat GramsCarb GramsFlour Tortillas1203.5 grams19 gramsLow-Carb Corn Tortillas702.5 grams10 gramsCorn Tortillas301.5 grams30 gramsSlide4
Turkey ChiliINGREDIENTS2 pounds lean ground turkey (at least 90% lean)
1 can (28 ounces) no-salt-added crushed tomatoes
2 cups water
2 large onions, coarsely chopped
2 tablespoons chili powder2 teaspoons garlic powder1 teaspoon paprika1 teaspoon ground black pepper1 teaspoon ground cumin1 teaspoon dried oregano½ teaspoon ground red pepper (or more to taste)2 teaspoons whole-wheat flour (or all-purpose flour)
1 cans (15 ounces each) no-salt-added black beans, drained and rinsed2 cups frozen corn kernelsDIRECTIONSIn a large skillet over medium-high heat, brown the turkey, stirring to break up the meat. Drain the fat. Add the tomatoes, water, onions, chili powder, garlic powder, paprika, black pepper, cumin, oregano, and red pepper. Mix thoroughly. Cover and simmer, stirring occasionally, 25 to 30 minutes.Stir in the flour, and cook, stirring, 2 minutes. Stir in the beans and corn and cook, uncovered and stirring occasionally, for 20 minutes.Yields: 8, 5oz servingsNutrition FactsServing Size: 5 ozAmount/ServingAmount/ServingTotal Fat 2.5 gTotal Carb
29gCalories: 269
Protein
34gSlide5
Siggi’s Yogurt Ranch DipINGREDIENTS1 container
siggi’s
Plain 0% Yogurt
1/4 cup white wine vinegar
1ea clove garlic, finely minced½ small shallot, minced1 tsp dill, chopped1 tsp chives, chopped1 tsp parsley, chopped1/4 cup extra virgin olive oilTt salt and pepper DIRECTIONSCombine all ingredients in a jar with the exception of the olive oil.Mix well and then slowly drizzle in the olive oil slowly while whisking.Add salt and pepper to taste.Enjoy with your salad or as a crudités dip!Yields 6, 1 ounce servings
Nutrition FactsServing Size: 1 ozAmount/ServingAmount/ServingTotal Fat 0 gTotal Carb 2 gCalories: 20
Protein 2 gSlide6
NOTES:
ENJOY 10% OFF
SELECT WALDEN FARMS PRODUCTS
NO CALORIES, FAT, CARBS, GLUTEN OR SUGARS OF ANY KIND!
All varieties of Walden Farms Salad DressingsOffer Available
October 2017 OnlyComplement your soup with a side salad and Walden Farms Calorie Free Dressing.