PDF-Jackfruit

Prep and Cooking Tips ñ How to prepare jackfruit ñ Step 1 Oil your hands knife and cutting board ñ Step 2 Cut jackfruit in half ñ Step 3 Remove core ñ Step 4 Remove pod from white strands. Jackfruit breadfruit cecropia and mulberry also belong to this family The objective of this publication is to list the common fig plants used in landscaping and identify some of the species found in botanical gardens in Hawaii When we think of ficus Jackfruit is one of its own kind of tropical fruits, recognized for its unique shape, size, and fruity flavor of its bulbs that can be appreciated from a distance. The fruit is deliciously sweet in taste. In common with other tropical fruits such as durian, banana, etc., it is also rich in energy, dietary fiber, minerals, and vitamins and free from saturated fats or cholesterol, making it one of the healthy summer treats to relish!. by Fred Prescod In the first article we traced the arrival of the breadfruit plant into the New World. Now we compare breadfruit with its close relatives, breadnut and jackfruit, both also found in AongAmbulatory Rotation6/24/13 7/12/13Potassium Levels of TropicalFruitsTropicalfruits have various unique flavors and lots of nutrients They also contain various amounts of potassium Some people with