PPT-Active Cadet Fitness Program

Joanna Lee Agenda History amp Background ACFP Overview Beta Test Upcoming Support Practical Tips Questions Timeline 2003 Adopted current standard 2013 Presidents Challenge discontinued. PUBLIC SWIM FEES ARE LISTED BELOW 1145 AM 115 PM Rec Fitness 1145 AM115 PM WHOLE POOL Rec Fitness 1145 AM115 PM WHOLE POOL Rec Fitness 1145 AM115 PM WHOLE POOL Rec Fitness 1145 AM115 PM WHOLE POOL Longcourse Rec Fitness 1145 AM115 PM WHOLE POOL Training for adult volunteers on how to interact with cadets safely . and reduce the risk of abuse. CLASSROOM FORMAT. Civil Air Patrol National Headquarters . March . 2015 edition. Course Goal. . . Training for adult volunteers on how to interact with cadets safely . and reduce the risk of abuse. CLASSROOM FORMAT. Civil Air Patrol National Headquarters . February 2015 edition. Course Goal. . . Issue 2 Volume 4. March 2015. Dorman High School JROTC Battalion News. Cavalier Rifles Have Their Best Showing of the Year at RS Central High School. Cavalierbattalion.weebly.com. . -c/LTC Cody Barr. The Cadet Program. The Cadet Program is organized around four program elements.. As cadets participate in these four elements, they advance through a series of achievements, earning honors and increased responsibilities along the way. Issue 2 Volume 1. September 2014. Dorman High School JROTC Battalion News. A Note from the Commander…. . Cavalier Cadets Excel at Summer Leadership Camp. WHEW!...Glad Summer is Over!. 2014-15 Parent Orientation Night . National Recreation and Park Association Annual Congress. Who is ACE?. ACE is a multi-faceted 501C-3 organization. Nonprofit fitness certification and education organization . Network of more than 70,000 exercise professionals and health coaches. Aims of Scouting. Scout Oath. Advancement. Personal Fitness MB. SCOUTStrong. Fitness Awards. Fitness. Core component of Scouting program. Journey to Excellent pushed it in past years. Recently expanded into new advancement requirements. A short term goal is any goal that is . a few days or weeks.. Example: I am going to do 50 crunches a day for the next two weeks. . Long Term Goals. A long term goal is any goal that is months or . even years to accomplish. 2018. Outline. What is Army Cadet Summer Training?. What courses are available?. Who can attend?. Where is summer training conducted?. Who conducts & supervises the courses?. How do cadets get to and from the centres?. The Next Generation of Leaders. Commanding Officer-LCDR Craig J. Norton. Recruiting Officer – AUX Lilly Lin. Who We Are. Our Legacy. 2. Who we are. We are a federally chartered non-profit civilian youth training organization, for young people ages 10 through 17. We are sponsored by the Navy League of the United States and supported by the U.S. Navy and Coast Guard.. Unit 8 – Fitness Workbook Course book Unit 8 – Fitness 1 Write the activities under the correct pictures. roller- skate ride a bicycle swim ice-skate ski climb mountains run play basketball lift weights Cadet Personal Development Plan FRESHMAN YEAR Y/N Start Cadet Portfolio   Create 5 year plan with goals   Attain Minimum GPA of 2.75   Participate in 1 Extra Curricular activity or sport   Participate in 20 Please consult your doctor before starting a rigorous exercise program.
Muscle soreness is normal, but pain is NOT.
Working too many times a week is damaging to your muscles.
Nutrition is important for fuel to work and repair