Cold and cough become a reason for worry when the symptoms involve a running nose a blocked and stuffy nose making breathing difficult cough that disrupts the sleep and even more so when it is accompanied with fever ID: 813657
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HOME REMEDIES FOR COUGH AND COLD REMEDIES TO CURE A COLD AND COUGH : • GINGER : GINGER COULD EASE A DRY OR UNHEALTHY COUGH, AS IT HAS ANTI - INFLAMMATORY PROPERTIES. IT MAY ALSO RELIEVE NAUSEA AND PAIN. A STUDY SUGGESTS THAT SOME ANTI - INFLAMMATORY COMPOUNDS IN GINGER CAN RELAX MEMBRANES IN THE AIRWAYS, WHICH COULD REDUCE COUGHING. HONEY • HONEY IS A VERY EFFECTIVE COUGH - SUPPRESSANT. MIXED WITH WARM LIME WATER, IT CAN BE USED TO SOOTHE A SORE THROAT AS WELL. HONEY BASIL( TULSI ) TEA • A POPULAR HOME REMEDY FOR COUGHS IS COMPOUNDING HONEY WITH BASIL AND HOT WATER. ACCORDING TO SOME ANALYSIS, HONEY RELIEVES COUGH. TURMERIC • MIXING TURMERIC IN WARM MILK IS AN AGE - OLD RECIPE TO FIGHT MANY AILMENTS. COUGH AND COLD ARE ALSO INCLUDED IN THE LIST. CLOVE • CLOVE IS ANTI - INFLAMMATORY IN NATURE. YOU CAN CHEW IT DIRECTLY OR MIX IT IN WARM WATER. YOU CAN ALSO INCLUDE IT IN YOUR TEA. FLUIDS • THOSE WHO HAVE A COUGH OR COLD , STAYING HYDRATED IS VITAL FOR THEM. RESEARCH INDICATES THAT DRINKING LIQUIDS AT ROOM TEMPERATURE CAN ALLEVIATE COUGH, RUNNY NOSE, AND SNEEZING. THANK YOU!