PDF-x0000x0000Adapted from httpwwwinnerhealthstudiocom TheBody

Author : ava | Published Date : 2022-10-12

he purpose of thmindfulness exercise egative body image is produced and maintained in your mind What do you notice about how you think about your body What affect

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x0000x0000Adapted from httpwwwinnerhealthstudiocom TheBody: Transcript

he purpose of thmindfulness exercise egative body image is produced and maintained in your mind What do you notice about how you think about your body What affect does this have on you emotionall gi. x0000x0000Adapted from The Anxiety Phobia Workbook by Edmund J BourneGently pull your head back as if to look at the ceiling Hold for about 5 seconds and releasefeeling the tension melting awayPause

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