PDF-CHOOSE YOUR BASEAhi Tuna White Rice Kahili Sauce Nori Strips Cucum

White RiceBrown RiceCHOOSE YOUR PROTEINAhi TunaMarinated TofuCHOOSE YOUR SAUCEKahili Classic PokeShoyu Soy Sauce Sesame Oil Green Onions White Onions and WasabiKahili with Wasabi DressingExtra. Kahili Ginger Kahili ginger is a native of India, growing on the lower slopes of the Himalayas,while yellow ginger originates in Eastern India and Madagascar. It is believedthat both gingers have been EAT WELL. Eat Well. Intro:. Eat well if you want to be healthy.. Eat well if you want to keep fit.. Plenty of fruit and vegetables must be eaten, people say.. At least five portions every day should help you on your way.. EAT WELL. Eat Well. Intro:. Eat well if you want to be healthy.. Eat well if you want to keep fit.. Plenty of fruit and vegetables must be eaten, people say.. At least five portions every day should help you on your way.. 2017. Week 1. MONDAY . TUESDAY . WEDNESDAY . THURSDAY. FRIDAY . Soup, Bread & Condiments . Soup of the. Day. Tomato . & Olive Oil . Bread. Croutons. . Soup of the Day Cheese. . Plait . R. oll. Great source of healthy fats such as Omeg-3s, which may help decrease inflammation.. Full of nutrients that promote heart health.. Try a healthy version of a tuna salad sandwich by adding plain yogurt, diced carrots, cucumbers, celery, and your favorite spices. Then top with tomato, spinach, and a slice of cheese. . - Manoa GK - 12 program (NSF grant #05385500). Website: www.hawaii.edu/gk - 12/evolution. Duplication for educational purposes only. 1 Got Limu? Uses for Algae in Hawaii and Beyond By Heather Spaldin MENU SALADS GADO GADO | v sprouts, potato, cucumber, spinach, crispy tempeh, peanut dressing 115 SAMBAL BE TONGKOL Tuna salad with shallot and lemongrass dressing 135 LAWAR UDANG Balinese Shrimp tempura & fresh salmon with spicy Flat rice noodles, eggs & broccoli with a sweet brown sauce. Fried Rice M.I.A. Curry Fried Rice* pineapples, eggs, cashews, peas, carrots, onions, scallions EDAMAME.....$8 Japanese sea salt SALADA*.....$12 mizuna, tea poached quail egg, seasonal vegetables, carrot-citrus dressing TOFU.....$12 (add uni* +$8) ikura, scallion, crispy ginger HIYASHI CHUKA.. ANGEL PRAWN .....$10 grilled soft shell prawns, aka kosho NEGIMA .....$10 organic chicken thigh, tokyo scallion HATSU .....$8 jidori chicken hearts, black pepper kosho TSUKUNE .....$10 ground chicken Nigiri (Sliced �sh on a bed of rice 1 pc/ order)Sashimi (Sliced �sh) (2 pcs./ order) add $2.00Botan Ebi sweet shrimp with fried head AvocadoTamago Maguro Escolar ShitakeVeggie In Crab meat AvoCucumberIn Crab meat Shrimp tempuraOut Spicy tuna Avo Eel sauceOiishi rollIn Spicy tuna Shrimp tempuraOut Eel Salmon Avo Eel sauceEncino rollIn Crab meat Shrimp tempuraOut Cajun tuna A 06/21half dozen shigoku oysters shiso sakura shoyu mignonette kusa cocktail sauce gold 31akeBlue Fin Tuna Tartaresudachi edamame avocado mousseline umai ponzu tapioca crackers micro nori mix micro rad 100g rigatoni. 40g cheese. 100g broccoli. 100g canned tuna (in water) drained. 25g . spread. 25g plain flour. 250ml . semi-skimmed . milk. 1 x 5ml spoon dried oregano. Ingredients. 50g sweetcorn . (.