Without . Going Broke. ?. Natural Living The Frugal . Way. !. Erin Boyd Odom. www.thehumbledhomemaker.com. Raise your hand if you want to feed . your . family . healthy . food. .. Informal Poll. ID: 752175
DownloadNote - The PPT/PDF document "Can You Be Crunchy" is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.
Presentations text content in Can You Be Crunchy
Slide1
Can You Be Crunchy Without Going Broke?
Natural Living The Frugal Way!
Erin Boyd Odom
www.thehumbledhomemaker.com
Slide2
Raise your hand if you want to feed your family healthy food.
Informal Poll
Raise your hand if you want to eliminate toxins from your
cleaning
supplies and
other everyday items.
R
aise
your hand if you can afford to pay hefty prices to do so.
Slide3
My Motivation
Slide4
The Problem
Slide5
Growing Up
Slide6
In 1994 GMO-grown foods were introduced in stores.By 1999, they began to dominate the marketplace.
Changes in Food
GMOs are organisms
whose
genetic
material has been artificially manipulated in a laboratory through genetic
engineering.
Slide7
Most Common GMOs
Canola
90%
of crop is GMO
Corn
88%
of crop is GMO
Cotton
90%
of crop is GMO
Hawaiian Papaya
988 acres are GMO
Soy
94%
of crop is GMO
Sugar Beets
95%
of crop is GMO
Zucchini & Squash
25,000 acres are GMO
Slide8
GMOs may be hidden in processed food ingredients such as:
Homemade Taco Seasoning2 tsp. chili powder1 1/2 tsp. paprika
1 1/2 tsp. cumin1 tsp. onion powder3/4 tsp. garlic powder1/2 tsp. sea saltdash cayenneCombine all ingredients. Use instead of 1 package of taco seasoning mix. Makes 3 tablespoons.*May add other ingredients or multiply recipe for larger batches
Taco Seasoning
http://
thehumbledhomemaker.com
/2011/07/homemade-homemaking-taco-seasoning.html
Slide18
Homemade Italian Seasoning/Dressing1 1/2 teaspoon garlic powder
1 Tablespoon onion powder2 teaspoon oregano1 Tablespoon dried parsley2 teaspoons sea salt1 teaspoon pepper1/4 teaspoon thyme1/2 teaspoon dried celery flakesShake ingredients together and store in a container
To
make Italian salad dressing:
Mix 2 Tablespoons dry mix with 1/4 cup vinegar (I prefer red wine vinegar), 2 teaspoons water and 1/2 cup olive oil.
.*May add other ingredients or multiply recipe for larger batchesItalian Seasoninghttp://heavenlyhomemakers.com/more-healthy-salad-dressing-recipes-italian-and-thousand-island
Slide19
What you'll need:Recycled g
lass containersOrange peels (Or any other citrus fruit peels. Great smell plus it adds cleaning power.)1 T Salt (any kind)VinegarDistilled Water5-10 drops Essential oil (
optional)
1) Cut
orange
peels f ill any empty2) Add some salt to the orange peels and let them sit for 20-30 minutes. 3) Fill the containers with vinegar. 4) Put a lid on the jar and let the solution sit for 2-3 weeks. The longer it sits the better.5) Strain the solution and fill a bottle. Add water as needed. Add essential oils.Citrus Cleaner
http://
blog.lexienaturals.com
/2011/10/natural-
cleaning.html
Slide20
Homemade Foaming Hand SoapIngredients:
1/4 parts any scent castile soap (or plain)3/4 parts distilled watera few (3-5) drops of any essential oil (or tea tree for disinfecting)a foaming soap dispenser
Method
:
Mix soap and
water in foaming soap dispenser. Drop in and mix in oils.*Some oils have antimicrobial or antibacterial properties, so those are good to consider. You can also add vitamin E for moisturizing. May also add decorative stones or other adornments.Foaming Hand Soaphttp://thehumbledhomemaker.com/2011/11/natural-holiday-homemade-peppermint.html
Download this presentation
DownloadNote - The PPT/PDF document "Can You Be Crunchy" is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.
Presentations text content in Can You Be Crunchy
Can You Be Crunchy Without Going Broke?
Natural Living The Frugal Way!
Erin Boyd Odom
www.thehumbledhomemaker.com
Slide2Raise your hand if you want to feed your family healthy food.
Informal Poll
Raise your hand if you want to eliminate toxins from your
cleaning
supplies and
other everyday items.
R
aise
your hand if you can afford to pay hefty prices to do so.
Slide3My Motivation
Slide4The Problem
Slide5Growing Up
Slide6In 1994 GMO-grown foods were introduced in stores.By 1999, they began to dominate the marketplace.
Changes in Food
GMOs are organisms
whose
genetic
material has been artificially manipulated in a laboratory through genetic
engineering.
Slide7Most Common GMOs
Canola
90%
of crop is GMO
Corn
88%
of crop is GMO
Cotton
90%
of crop is GMO
Hawaiian Papaya
988 acres are GMO
Soy
94%
of crop is GMO
Sugar Beets
95%
of crop is GMO
Zucchini & Squash
25,000 acres are GMO
Slide8GMOs may be hidden in processed food ingredients such as:
Hidden GMOsAmino Acids
Aspartame
Ascorbic Acid
Sodium
AscorbateVitamin CCitric AcidSodium Citrate Flavorings (“natural” and “artificial”)High Fructose Corn SyrupHydrolyzed Vegetable ProteinLactic AcidMaltodextrin
Molasses
Monosodium Glutamate
Sucrose
Textured
Vegetable Protein (
TVP)
Xanthan Gum
Vitamins
Yeast Products
Slide9But I don’t eat that…
Slide10ApplesPeachesNectarinesStrawberriesGrapes
CelerySpinachSweet Bell PeppersCucumbersCherry TomatoesImported Snap PeasPotatoes2015 Dirty Dozen
Slide11Cleaning supplies contain lung-harming ingredients.Carcinogens are present in many products.These chemicals may have harmful, physical side effects.
Household Toxins
Slide12The Solution
Slide135 ingredients are lessIngredients you understandOrganic foodsStick to whole, real foods
Shop the perimeter; avoid much of the inner aislesRule of Thumb
Slide14Cook from ScratchShop discount stores (Aldi, Big Lots, etc.)Check Clearance BinsShop membership or bulk stores (Costco, BJs,
Sams, etc.)Order online (Vitacost, Azure, etc.)Support local businesses and farmers (markets, CSAs, etc.)Buy from the Clean 15Crunchy on a Budget
Slide15AvocadosSweet CornPineapplesCabbageFrozen Sweet Peas
MangoesAsparagusPapayaKiwiEggplantGrapefruitCantaloupeSweet PotatoesOnionsCauliflower
2015 Clean Fifteen
Slide16SeasoningsSpice mixesSaucesBaking mixesFlours
Salad DressingsMake Your Own
Cleaners
Soap
Detergents
Cosmetics
Toiletry Items
Slide17Homemade Taco Seasoning2 tsp. chili powder1 1/2 tsp. paprika
1 1/2 tsp. cumin1 tsp. onion powder3/4 tsp. garlic powder1/2 tsp. sea saltdash cayenneCombine all ingredients. Use instead of 1 package of taco seasoning mix. Makes 3 tablespoons.*May add other ingredients or multiply recipe for larger batches
Taco Seasoning
http://
thehumbledhomemaker.com
/2011/07/homemade-homemaking-taco-seasoning.html
Slide18Homemade Italian Seasoning/Dressing1 1/2 teaspoon garlic powder
1 Tablespoon onion powder2 teaspoon oregano1 Tablespoon dried parsley2 teaspoons sea salt1 teaspoon pepper1/4 teaspoon thyme1/2 teaspoon dried celery flakesShake ingredients together and store in a container
To
make Italian salad dressing:
Mix 2 Tablespoons dry mix with 1/4 cup vinegar (I prefer red wine vinegar), 2 teaspoons water and 1/2 cup olive oil.
.*May add other ingredients or multiply recipe for larger batchesItalian Seasoninghttp://heavenlyhomemakers.com/more-healthy-salad-dressing-recipes-italian-and-thousand-island
Slide19What you'll need:Recycled g
lass containersOrange peels (Or any other citrus fruit peels. Great smell plus it adds cleaning power.)1 T Salt (any kind)VinegarDistilled Water5-10 drops Essential oil (
optional)
1) Cut
orange
peels f ill any empty2) Add some salt to the orange peels and let them sit for 20-30 minutes. 3) Fill the containers with vinegar. 4) Put a lid on the jar and let the solution sit for 2-3 weeks. The longer it sits the better.5) Strain the solution and fill a bottle. Add water as needed. Add essential oils.Citrus Cleaner
http://
blog.lexienaturals.com
/2011/10/natural-
cleaning.html
Slide20Homemade Foaming Hand SoapIngredients:
1/4 parts any scent castile soap (or plain)3/4 parts distilled watera few (3-5) drops of any essential oil (or tea tree for disinfecting)a foaming soap dispenser
Method
:
Mix soap and
water in foaming soap dispenser. Drop in and mix in oils.*Some oils have antimicrobial or antibacterial properties, so those are good to consider. You can also add vitamin E for moisturizing. May also add decorative stones or other adornments.Foaming Hand Soaphttp://thehumbledhomemaker.com/2011/11/natural-holiday-homemade-peppermint.html
Slide21http://www.nongmoshoppingguide.com/brands/gmos.html
http://www.nongmoproject.org/learn-more/print-shopping-guide/http://gmoinside.org/gmo-timeline-a-history-genetically-modified-foods/
http://www.ewg.org
Sources
Slide22Q & A
Erin Boyd Odom
www.thehumbledhomemaker.com
Thank you!