PDF-(BOOS)-Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great

New York Times bestselling author Dr Joseph Mercola teams up with cardiovascular expert Dr James J DiNicolantonio to cut through the confusion about how dietary fats affect our bodiesand set the record straight on how to eat for optimal healthNew York Times bestselling author Dr Joseph Mercola teams up with Dr James J DiNicolantonio an internationally known and respected scientist who has spent nearly a decade researching the effects of different fats on the body This book will set the record straight on which fats support health which ones dont and what foods theyre found in Its the opposite of what most people think Topics include The optimal ratio of omega3 to omega6 Foods that resolve inflammation and increase longevity Supplemental fats such as fish oil krill oil and flax oilwhat to take and how to choose Which oils you should cook with and why Why the very foods and oils youve been told are healthy may be keeping you from losing weightDrawing on Dr DiNicolantonios research at Saint Lukes Mid America Heart Institute as well as hundreds of groundbreaking studies this book will give you the skinny on dietary fats such as coconut oil butter cream olive oil fish oil and vegetable oils to show you which fats are beneficial for weight loss and which ones actually cause you to gain weight Youll also learn which foods you should eat for lifelong health and slimness and how you should cook and consume these foods for optimal health and longevity. Traditional stick margarine and vegetable shortening Vegetable oils olive canola peanut and sesame Avocados and olives Many nuts and seeds almonds and peanuts peanut butter High in Omega6 and Omega3 ALA vegetable oils soybean corn and saf64258owe Trans fat (also known as partially hydrogenated oil) is a type of man-made fat that helps certain foods stay fresh on the shelf longer and taste better.  They can be found in food products we eat on a daily basis.. Prepared by. Don Hall, DrPH, CHES and. Gerard McLane, DrPH, CHES. Week 3:. Choose Healthy Fats. © 2013, LifeLong Health. All rights reserved.. 2. What is a Healthy Fat?. There are basically two kinds of fats. Differences in fats . Unsaturated Fat. Unsaturated- preferred type of fat in diet. 2/3’s of fat in diet.. Liquid at room temperature. Two type of unsaturated fats. Dependent on how cool it can get before it becomes solid. https://. www.youtube.com/watch?v=QhUrc4BnPgg. Unsaturated Fats: The Good. Come from plants. L. iquid at room temperature.. P. ositive impact on health if eaten in moderation.. Increases HDL or good cholesterol levels and decreases LDL or bad cholesterol levels.. Jocelyn Tan MD . FACP. Pittsburgh VA Healthcare . System. University of Pittsburgh School of Medicine. Disclosure Information. Jocelyn Tan MD, FACP. Disclosure of Relevant Financial Relationships. I . Keto is hot! According to the latest scientific research, a hypotoxic ketogenic diet can help combat many diseases and conditions so prevalent in our modern society, including migraines, diabetes, heart disease, cancer, dementia, autism and more.It’s also an effective method for combating obesity and improving athletic performance—making it a win-win approach all round!Low in carbohydrates and rich in good fats, the ketogenic diet offers the perfect solution to healthy eating for optimum well-being. But in order to be truly beneficial to our health, it should also be hypotoxic (gluten- and dairy-free, with only moderate amounts of organic animal protein).With this book, you can:Discover the health benefits of key ingredients and how to incorporate them in your dietLearn about customized diet plans for vegetarians/vegans, anti-inflammatory benefits, and weight lossStart transforming your life today!This essential guide answers all your questions and shows you how to get started, featuring key foods and their benefits, creative recipes and ideas for meal plans, and tailored programs according to dietary requirements and specific goals. properties in food products . Fatty a. cids. Fats are composed of fatty acids and glycerol. . A . fatty acid is made up of a chain of carbon atoms, with a methyl group at one end and an acid group at the . Cohorts, blood. Randomized trials. Saturated. RR = 1.02. . ( 0.97-1.07). RR = 1.06 . (0.86-1.30). Monounsat. RR =. . 0.99 . (. 0.89-1.09). RR = 1.06 . (0.97-1.17). N-6 . polyunsat. RR = 1.01 . (0.96-1.07). Learn about the characteristic properties of fats and oils and study how they are formed by a condensation reaction of glycerol with fatty acids.. Fats in the Diet. Fats provide . more energy per gram . All fats are not alike. Some types of fats are essential for good health. Other fats can raise blood cholesterol levels or have other negative effects on cardiovascular health. Eating too much fat To outline the nutritive and dietetic value of fats, spreads and oils. To explain how fats and vegetable oils are processed. To compare and contrast dairy spreads. To state the guidelines for selecting, storing and cooking fats and oils. Unsaturated Fats . Trans Fats . Fats. Help the body absorb vitamins A, D, E, and K. Serve as an energy reserve. Cushion and protect the heart and other vital organs. Protect bones from injury. Provide insulation and warmth. John Sherwood. U3A. November 2022. Outline. Some introductory chemistry. Nature of Fats and oils – saturated and unsaturated. Animal and Plant fats - Butter and margarine. “Good” and “bad” fats - omega numbers, cis/trans.