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10 Reasons Why Hypnosis Works For Weight LossbrbrThe story of Elena is fictional and draws from many real client hypnosis weight loss experiences at Burlington HypnosisbrbrElena was struggling to lose weight for years Yet the scale kept going up and up and up She found herself wanting to hide dressing to disappear avoiding social outings distracting herself with other things Her knees were aching and she was worried about her health problems All day she thought about what she should or shouldnt eat By evening she got so fed up that she grabbed the super size bag of chips or hit the drive thru When she would catch a glance of herself in the mirror Elena didnt recognize herself She didnt know what to dobrbrOne day online she came across a woman who finally lost weight with hypnosis This woman seemed to be just like her This gave her hope that weight loss was possiblebrbrbrDiscover How To End The Weight Loss Struggle With HypnosisbrbrElena decided to lose weight with the help of hypnosis Here are the important things she found outbrbrbr1 Willpower Sabotages Weight LossbrbrAfter years of battling herself over eating and exercise Elena discovered with hypnosis that trying to use willpower was part of the problem She realized that when she swore off the chips it made her want them even more Instead hypnosis helped her tune into her real needs and find out what she genuinely wanted Hypnosis helped her realize that it wasnt the chips after all And the battle just dropped awaybrbrbr2 The Weight Is The SymptombrbrElena realized she was making everything and everybody a priority So by the end of the day she was completely exhausted This made it very difficult for her to make healthy choices and take care of herself As a result the weight piled on With hypnosis she learned how to shift her focus so that she could both take care of herself and give to others When she made this change Elena was surprised at how natural it was to making healthy choices brbrbr3 You Are Using Eating To Cope With LifebrbrElena discovered that she was eating to comfort herself relieve boredom and escape stress Because she was selfconscious about the weight she was avoiding romance and other social situations Instead she sought adventure and fun in food brbrHypnosis helped Elena learn how to cope with life in healthy ways This freed her to enjoy eating for its real purpose physical nutritionbrbr4 A Confident You Makes It Easier To Be A Slimmer YoubrbrSelfconsciousness makes people want to hide So does lack of selfconfidence And as people pull away from life they get used to being couch potatoes Familiarity gets confused with desire brbrThis was certainly Elenas experience She was convinced that she enjoyed hiding outbrbrWith the help of hypnosis Elena let go of her selfconsciousness and became more confident and secure This made it easier for her to start living her life more fully She was surprised to find that she actually enjoys people and experiences brbrbr5 Hypnosis Can Help You Lower Stress Improve Your Sleep Which Can Help With Weight LossbrbrElena was feeling stressed most of the time and tossing and turning at night Her body wasnt having the chance to rest and heal Chronic stress and lack of proper sleep can contribute to weight gainbrbrHypnosis helped Elena be more calm and sleep better This gave her the energy to enjoy life and take care of herself It also helped her body let go of the weightbrbrbr6 Old Habits Can Sabotage Weight LossbrbrElena had grown up in a household where everything that happened was a reason to eat Feeling sad Have a treat to feel better Happy Celebrate by eating Bored Eating gives you something to do Accomplish something Time to have a snack Procrastinating Eat Wake up at 3 AM Have a bowl of cerealbrbrWith hypnosis Elena learned how to make new choices She was able to break out of her past habits She also experienced how hypnosis could help her create new habits to support living a healthy fit lifebrbrbr7 Hypnosis Helps You Learn How To Make Fitness Part Of Your LifebrbrElena always thought she hated exercise She designed her life to avoid movement as much as possiblebrbrWith the help of hypnosis she discovered that physical movement helped her feel better and have more energy She was surprised how much she looks forward to fitness now The feeling of vitality makes her whole day betterbrbrbr8 Butt Kicks Make Weight Loss Harder Hypnosis Helps You Learn How To Be Nice To Yourself While Losing WeightbrbrMany people are really hard on themselves They believe if they kick themselves in the butt or feel guilty about eating bad foods or cheating that it will help them lose the weight brbrElena was doing this big time She realized all the pressure and judgement wasnt helping Instead it was making her want to escape and her escape was eatingbrbrHypnosis helped Elena dump the guilt She stopped being so hard on herself She learned how to be nice to herself and this made the weight loss journey way easierbrbr9 Weight Loss Sabotage Can Come From Even Well Meaning Loved OnesbrbrTWO IMAGES IN THIS POST OR POINT ONE HERE 1ST POINTbrbrBonding Partners in crime Crabs in a bucket Envy and jealousy Relationships can and often do include all of thisbrbrHypnosis helped Elena recognize where she was allowing her family and friends to sabotage her weight loss She found out that she could bond with them in healthy ways She also learned how to set healthy boundaries while loving her people This made the weight loss so much easierbrbrTWO IMAGES IN THIS POST OR POINT ONE HERE 2ND POINTbrbr10 Hypnosis Helps You Learn How To Keep Your Weight LossbrbrLets face it Most people lose weight and then gain it all back usually with some extra pounds to boot It is frustrating heartbreaking and bad for your health to yo yo like this brbrExtreme diets prepackaged foods or intense fitness regimes are a fools errand The only real way to lose weight is by learning to have a thin lifestyle that you can live with over time brbrHypnosis helped Elena adjust her motivation and attitude towards staying healthy plus maintaining weight This gave her the opportunity to discover that she prefers taking the actions that helps her be slim and fit Since the fit lifestyle was so full of real rewards it was easy to realistically maintain her weight loss over timebrbrIf you can relate to Elenas experience with weight loss hypnosis may be your opportunity to get the help you need Call Burlington Hypnosis 905 6344777 or visit our site at httpswwwburlingtonhypnosisca.