PDF-7HDPVx000F RUN URXSVx000F DQG LNDVx001D KRZ WR PDQDJH LND

Author : carla | Published Date : 2021-06-08

x0014 7KHUH DUH WKUHH WSHV RI ZRUN JURXSV ² ILNDVx000F ZRUN JURXSVx000F DQG WHDPVx0011 DFK KDV LWV RZQ VHW RI GQDPLFVx0011 7RGD ZH ZLOO GLVFXVV ILNDVx0011 LND 7KLV

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7HDPVx000F RUN URXSVx000F DQG LNDVx001D KRZ WR PDQDJH LND: Transcript

x0014 7KHUH DUH WKUHH WSHV RI ZRUN JURXSV ² ILNDVx000F ZRUN JURXSVx000F DQG WHDPVx0011 DFK KDV LWV RZQ VHW RI GQDPLFVx0011 7RGD ZH ZLOO GLVFXVV ILNDVx0011 LND 7KLV LV D 6. 1 RACE RUNNING TERMS FLEX DAY The best day of the week to substitute your run with a cro ss training session or a day o57375 REGULAR RUN Reg Run A run performed at a comfortable nottoohard pace EASY RUN A recovery run during which you focus on runni FDQ VDYH PXOWLSOH VHWWLQJV 7R UHXVH D SUHYLRXVO VDYHG VHWWLQJ z OLFN WKH 6DYH 6HWWLQJV OLVW WKHQ FOLFN WKH GHVLUHG VDYHG VHWWLQJ 5HPRYLQJ OO HDGHUV DQG RRWHUV IURP WKH FWLYH LOH57355V z 7R UHPRYH DOO KHDGHUV DQG IRRWHUV FOLFN HOHWH OO z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ϮϬϭϴ WZd//WEd KEdZd � x0014x00196LJQLILFDQFH5LWX 0DQJDUEVWUDFWx001D 7KH 1HZDUV DUH D IDLUO FRPSOH JURXSx000F VSHDNLQJ 1HSDOL DQG 1HZDULx000FWKH WZR ODQJXDJHV RIQGRx0010UDQ DQG D 7LEHWRx0010XUPHVH OLQJXLVWLF JURXSx000FGRZQ 0HQXRZOV x0007x001A6DODGV x0007x001B 0RFKLNR VDODG PL x000B1DSD FDEEDJHx000F UFDGLDQ JUHHQVx000C Zx0012 FKRLFH RI GUHVVLQJx000F FKRRVH x0014 6LGH DQG x0014 x0027HOL LWHP3ODWHV x0007x001 x0014 RI x0017 8 83 285 56 21 8 83 x000BLOOERDUG 8WLOLVLQJ UDIILWL JDLQVW 8QKHDOWK 3URPRWLRQVx000C VHW WKH WRQH RI PLOLWDQF DPRQJ QRQx0010VPRNLQJ JURXSV DW WKH x0018WK RUOG RQIHUHQFH RQ VPRNLQJ DQG KH (PSOR\D ELOLW\ (QWUHSUH QHXUVKLS 6NLOO GHYHORSP HQW 1RQFKRUGDWHV ✓✓ (0 DSSO\ WKH ELRORJLFDO DQG PHGLFLQDO LPSRUWDQFH RI YDULRXV ODUYDH DQG VSRQJHV UHVSHFWLYHO\ 6' �

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