You CAN Grow Your Brain Heres How 3 Neuroplasticity in the Human Brain My Research amp Publications 4 Hippocampus and Cortex Shrink by About 05 per Year After Age 50 Singh JAMA Neurology ID: 764711
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You CAN Grow Your Brain Here’s How.
3
Neuroplasticity in the Human Brain: My Research & Publications 4
Hippocampus and Cortex Shrink by About 0.5% per Year After Age 50
Singh, JAMA Neurology , 2014 More American Football and Concussions, Smaller Hippocampus Concussion Football No Football
Obesity Concussion Depression Stress Insomnia Sleep Apnea Alzheimer’s Disease
8 After Exercise Before Exercise Three Months of Vigorous Exercise, Bigger Hippocampus Arch Gen Psychiatry, 2010
Sleeping Well Obesity Concussion Depression Stress Insomnia Sleep Apnea Meditation Learning Something New Omega-3 Supplements Mediterranean Diet Exercise Having a Purpose in Life Alzheimer’s Disease
Brain Fitness Program: A Personalized Set of Interventions Meditation Training Brain Training Sleep counseling Weekly Monitoring Exercise Training Diet Counseling
11 After Program Before Program
Hippocampus Volume (cm 3 ) 8.6% Growth in Hippocampus Volume Sustained Benefits One Year Later
Published in The Journal of Prevention of Alzheimer’s Disease
Diabetes Obesity Sleep Apnea Head Trauma Depression Stress Alzheimer’s Get Fit Medit Diet Omega-3 Suppl. Learn New Things Sleep Well Meditate Have Purpose Defy Aging
You CAN Defy Aging