Heidi Glickert wwwheidiglickertweeblycom Spiritual Anthropology West Prayer God my Friend I offer You each moment of this day whatever comesthe unexpected challenges diversions ID: 404326
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Slide1
Daily Learning Goal 4.3
Heidi Glickert
www.heidiglickert.weebly.com
Spiritual Anthropology WestSlide2
Prayer
God
, my
Friend, I
offer You each moment of this
day: whatever
comes—the unexpected
challenges, diversions
from my
plans, the
need-filled
glance, the
expectations and
complaints, the
being taken for
granted, the
slights and
sleights-of-hand. I’d
be grateful if You could keep me aware of my
pesky habits
, like
(insert pesky habit here)
And
, between us, perhaps we can enliven the spirits
of those
I live and work with, like
(insert names)
Whatever
else
befalls, I
trust we can cope with
it, together.
Praised be the Incarnate Word.
Forever. Amen
.Slide3
Daily Learning Goal 4.3
My website:
www.heidiglickert.weebly.com
Evaluate how particular (eight) spiritual exercises can transform the busyness of everyday life and impact your spiritual life (benefits and challenges) and interpret the importance of routineSlide4
The Eight Spiritual Exercises
The following eight exercises are to help transform the busyness of everyday life:
1. Do one thing at a time
2. Transform daily activities into sacred rituals
3. Transform interruptions into wakeup calls
4. Three Breaths
5. Take regular breath meditations (or contemplative prayer)
6. Sustained concentration on the breath
7. First Breath, Last Breath
8. Repeat the name of GodSlide5
Importance of Routine
Set aside time for prayer or meditation or something that works for you that helps calm your mind.
This is to help you give full attention to something that really matters
Start off slow and develop as time goe
s on.
Like many things in life, it takes time to get good at something.Slide6
Activity
Draw a stressful activity/an activity that keeps you busy from the pile. Explain what spiritual exercise you would choose to overcome it and come up with a routine to get back on track.