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Strength Training Exercises Strength Training Exercises

Strength Training Exercises - PowerPoint Presentation

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Uploaded On 2015-09-21

Strength Training Exercises - PPT Presentation

to do at Home Aarti Patel wwwaartifitnesscom 4043765655 infoaartifitnesscom Upper Body Bicep Curl Bicep Curls Stand with your feet shoulder width apart with knees slightly bent holding a dumbbell in each hand arms at your side Image 1 ID: 135838

sets image slowly start image sets start slowly position chair times arms repeat leg dumbbells slightly dumbbell hand raise head lift weight

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