PPT-Healthy Hibernation: Avoiding Winter Weight Gain

Holly Herrington RD LDNCDE Center for Lifestyle Medicine hherringnmfforg Holidays FOOD Food is everywhere during the holiday season making it tough to stick to your healthful eating and exercise habits  . Preconception Peer Educators. University of Delaware 2013. Pregnancy Nutrition. - A well balanced diet is essential to a healthy baby. - During 2nd and 3rd trimesters, the body needs about 300 extra calories per day. periactin weight gain pills. buy cyproheptadine canada. “But he became the craftiest of basketball players in the family.”. achat periactine en ligne. buy cyproheptadine online. periactin tablets for dogs. Puberty. Puberty is a period of growth triggered by hormones that includes the. development of secondary sex characteristics. Lower voice, pubic hair, body hair, broader shoulders, and facial hair in boys. Animals in Winter. What is hibernation?. Bears and other animals spend much of the cold winter months curled up in dens.. “What happens in winter?” By: Sara L. Latta, p 16. They enter a sleep called . Enhancing the Quality of Your Life. Bellringer. Describe what a “healthy weight” means to you.. How would someone obtain and maintain a healthy weight?. ( 3 – 6 sentences ). What would happen….. during the Holiday Season . Lesli Biediger-Friedman, PhD, MPH, RD, LD. Assistant Professor. Nutrition and Foods . Weight Gain during the Holidays . Statistics show . that Americans gain between . 1 and 10 pounds . Underweight . Kids . and Moms. Some Good Ideas. 3 3 healthy. , high calorie . meals. Calorie-dense healthy foods. H. ealthy fats. H. igh-calorie . kid favorites: . mac. . and . cheese. peanut . butter and .  . True or . F. alse. Keeping . a healthy weight is important for your . health?. True. : Reaching . and/or maintaining a healthy weight can help you reduce your risk of certain diseases and cancers. . Reaching and Maintaining a Healthy Weight Module 3 GOALS AND OBJECTIVES Demonstrate knowledge of the relationship between weight and health. Critically evaluate lab tests and field assessment methods for body composition, their advantages and their limitations. Part 2. Presented by: Kay Renshaw, RD/LDN . Good Nutrition Makes a . Healthy Baby. Your baby is depending on you to give it what is needed to grow strong and healthy. . Some animals fall into a heavy sleep for several days in winter, and when the weather improves, wake and leave their den. This is not true hibernation. Badgers, for example, often sleep during harsh w ASK . for Permission to Discuss Weight. ASSESS . Potential “Root Causes” of Guideline-Discordant Weight Gain. ADVISE . on Pregnancy Weight Gain Risk and Management Options. AGREE . on a Realistic SMART Plan to Achieve Health . Hibernation refers to a season of heterothermy characterized by low body-temperature, slow breathing and heart-rate, and low metabolic rate.. It most commonly occurs during winter months. . Some hibernating animals include . Balance calories ingested with calories used.. Prevent gradual weight gain over time.. Decrease food and beverage calories. Increase physical activity. 4.02Q Weight Management. 1. 4.02Q Weight Management.