PDF-Nutrition CoachingTo Get You The Body You Want

You tell us what you want to do Your coach will help you do it First well learn about your lifestyle needs and specific goals Then over the course of the program we give you everything you need to look feel and perform better than you thought possible For more details visit on httpswwwcrossfitperimetercom. Nutrition is the study of foods, their nutrients and other chemical constituents, and the effects of food constituents on health.. Definition. Food is a basic need of humans.. Foods provide energy (calories), nutrients, and other substances needed for growth and health.. Chapter 7. Fact or Fiction?. To be well nourished is simply a matter of eating foods with enough of the right nutrients.. FALSE-. Eating foods with enough nutrients is important, but equally important is to keep from eating too much or too little food.. Nutrition Basics. Objectives. Relate earlier scientific findings to today’s understanding of nutrition.. Identify and briefly describe essential nutrients.. Relate the understanding of nutrition to physical well-being.. Nutrition Basics. Objectives. Relate earlier scientific findings to today’s understanding of nutrition.. Identify and briefly describe essential nutrients.. Relate the understanding of nutrition to physical well-being.. College Athletes . What is Sports Nutrition? . the study and practice of nutrition relating to athletic performance regarding the type and quantity of food fluid intake of an athlete. . Benefits of Sports Nutrition. NUTRITION -. is the science that studies how the body makes use of food. DIET. - is everything you eat and drink. NUTRIENTS. - are the substances in food. CALORIES – See the next slide. A calorie is a unit of energy produced by food and used by the body . For Underclassmen. Learning Topics. Definition of nutrition. 14 steps to eat healthy. Eating a healthy breakfast. Things to avoid. Body composition. How to measure body composition. How to improve body composition. Malnutrition and COPD. Basics of healthy eating. Special considerations with COPD. Eating hints. Meal/snack ideas. Overview. Nutrition and COPD. Smart food choices will help you stay healthy and feel better.. Nutrition and Health. What are three sources of protein?. Nutrition and Health. Animal protein: meat, fish, poultry, eggs, milk, cheese, yogurt. Vegetable protein: legumes (peas, beans), whole grain breads and cereals, nuts, peanut butter, soy. for initiating. , maintaining, and terminating . Specialized Nutritional . Support (SNS) in . surgical patients. .. 2. To understand the decision-making process . for calculating . nutritional requirements, . Wellness. Good health. Positive well-being. Includes physical, mental, and emotional health. Reflected in attitude and behavior. Nutrients. Keep our body healthy. Include:. Water. Vitamins. Water-soluble vitamins. Digestion. Absorption. Metabolism. Circulation. Elimination. Nutritional Status . refers to the state or condition of one’s nutrition. Fundamentals of Nutrition. Nutrition plays a large role in determining person’s:. Sports Nutrition Depends on the following. Additional Energy Expenditures that are Needed. Sport Specific Needs for:. Team Sports, Power Sports, Aesthetic Sports, Endurance Sports, Winter Sports, Water Sports, Mixed Sports, Individual Sports. Outline the function of macronutrients . Explain the effects of macronutrient breakdown, specifically outline its influence on satiety, compliance, energy expenditure, and weight control. Understand general nutrition recommendations for optimizing...