There will be an information slide with instructions on how to do each move This also allows the children some time to practise the move The following slide will ask the children to do the move for 8 beats and will count the beats with them before moving onto the next move ID: 1043718
Download Presentation The PPT/PDF document "Teacher Notes This PowerPoint is for use..." is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.
1.
2. Teacher NotesThis PowerPoint is for use with a 90 bpm song such as ‘Roar’ by Katy Perry or ‘Crazy in Love’ by Beyoncé.There will be an information slide with instructions on how to do each move. This also allows the children some time to practise the move.The following slide will ask the children to do the move for 8 beats and will count the beats with them before moving onto the next move.The practice slide will not move on automatically to give children as much time as they need to practise. The slide which counts the 8 beats will move on automatically.
3. Let’s go!Take one step to the side and bring your other foot over to join it.Step to the other side and bring your foot to join it.Side Step
4. For 8 beats.1Side step2345678
5. Keep side stepping. Raise your arms and clap above your head when your feet come together at each side. When you are stepping bring your hands back to your sides. Side Step With ClapsStep with arms downJoin feet together and clapStep back to the other side and arms downJoin feet together and clap
6. For 8 beats.12345678Side Step With Claps
7. Feet together.Jump forwards and backwards.Punch high in the air while you jump, alternating the hand you punch with.Jump
8. For 8 beats.12345678Jump
9. Run on the spot while trying to lift your knees as high as you can on each step.With both hands, punch out in front of you then return your arms to your side. Keep repeating as you do high knees.High Knees
10. For 8 beats.12345678High Knees
11. Go onto all fours, with your body not touching the ground. Have your hands under your shoulders.Bend your arms to bring your body closer to the ground then straighten them again. Continue going down and up.Push UpsFor a simpler push up, put your knees on the ground and do the same movement.
12. For 8 beats.12345678Push Ups
13. Crouch down with your hands touching the floor in-between your legs.Jump straight up in a pencil jump.Land and crouch back down.Frog Jump
14. For 8 beats.12345678Frog Jump
15. Go onto all fours, with your body not touching the ground. Place your forearms on the ground so that there is a 90 degree angle at your elbow.Hold this position without raising or dropping your bottom.Your body should be as straight as possible.PlankFor a simpler plank, put your knees on the ground.
16. For 8 beats.12345678Plank
17. Run as FAST as you can on the spot!GO, GO, GO!Begin with your arms down by your side and as you get faster, gradually raise them together until they are above your head. When your hands are above your head, shake them.Sprint
18. For 8 beats.12345678Sprint
19. Go onto all fours, with your body not touching the ground. Have your hands under your shoulders.One at a time, bring your knees up to your chest. Similar to high knees in a push up position.Mountain Climbers
20. For 8 beats.12345678Mountain Climbers
21. You are going to take four steps to make the shape of a square on the floor. Step forward and bring feet together. Step to the side and bring feet together.Step backwards and bring feet together.Step back to your original starting position and bring feet together.Wave you arms as you go!Box Step
22. For 8 beats.12345678Box Step
23. Side step and bring feet together. While side stepping, have your arms out to the side, in line with your shoulders and shake your shoulders forward and back.Side step back to your original position while doing some more shoulder shimmies! Shimmy
24. For 8 beats.12345678Shimmy
25. Take three large, galloping steps to the side. It should be quicker than a side step and should be like skipping.While you move swing both arms together, round in a circle in front of your body.Take three galloping steps back and swing arms in a circle in the opposite direction. Gallop
26. For 8 beats.12345678Gallop
27. Time for a break!Grab a drink of water!
28. Ready to go again?We are going to do the same routine in the same order.This time there won’t be an instructions slide, so complete each move for 8 beats.The slide will move on automatically so focus on completing the exercises to the best of your ability!
29. For 8 beats.12345678Move 1
30. For 8 beats.12345678Move 2
31. For 8 beats.12345678Move 1
32. For 8 beats.12345678Move 3
33. For 8 beats.12345678Move 2
34. For 8 beats.12345678Move 1
35. For 8 beats.12345678Move 4
36. For 8 beats.12345678Move 3
37. For 8 beats.12345678Move 2
38. For 8 beats.12345678Move 1
39. For 8 beats.12345678Move 1
40. For 8 beats.12345678Move 2
41. For 8 beats.12345678Move 1
42. For 8 beats.12345678Move 3
43. For 8 beats.12345678Move 2
44. For 8 beats.12345678Move 1
45. For 8 beats.12345678Move 4
46. For 8 beats.12345678Move 3
47. For 8 beats.12345678Move 2
48. For 8 beats.12345678Move 1
49. Don’t forget to stretch!Well done!
50.