that ID: 152938
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RECOGNIZING, REFRAINING, RETURNING awaken the real self, and to live reality. As the last line of the Practice This in turn shows us that werawaken, and we find that theres plenty of room to encompass into high gear, as if the inclusive staying caught in this self-centered dream sometimes closer to a whats wrong; blaming others We know that it isnt refreshing or healing to dwell on these short term, yet over time our suffering escalates. thats already on board. One helpful when the old ng and returningrefraining returning ar, sadness, the anger family, or something else? Do you know the mapattern in place? This is refaining. After thoughts, or outwardly in words or actions. This isnt denial or of what were refraining from Immediately after refraining,return, physical reality of the present moment: that youd like to avoid, and fnothing stands out, sense the overall body feeling. Next, feel the breathing sensations, Now, include the feeling the air awareness to open into the spaciousness thats always right here. mind us of whats ings arise. When this occurs, we breath, in the chest center -- return, try to stuff it, or jusor in brief pauses during daily life. dissolve into the mix of breath stead of being tempted to Elizabeth Hamilton