Nutrition FactsServing Size 12 cup 110g Servings Per Container 35 - PDF document

1 Nutrition FactsServing Size 1/2 cup (110g) Servings Per Container 3.5% Daily Value*Total Fat Saturated Fat 0gTrans Fat 0gTotal Carbohydrate Dietary Fiber 1gProtein Amount Per Serving100 Calories from Fat 0 Vitamin A 2% Vitamin C 2% Nutrition FactsServing Size 1/2 cup (110g) Servings Per Container 3.5% Daily Value*Total Fat Saturated Fat 0gTrans Fat 0gTotal Carbohydrate Dietary Fiber 1gProtein less than Amount Per Serving50 Calories from Fat 0 Vitamin A 8% Vitamin C 2% This is where you �nd the The Serving Size for both types Here is where you �nd calories on a food label. There are of canned peaches in . Watch the difference! There are in VegetableLean meat, poultry, and �sh3 ounces (cut the skin off poultry)1/2 cup of chopped, cooked, or canned fruit Remember, if you eat or drink more than 1 serving, your Serving Sizes for Common FoodsFood Label Tip: Watch Your Calories and Serving Sizes It is important to watch your calories for weight control. To do this, you need to know how calories and serving size are related. This will help you choose foods and decide what amounts to eat or drink to keep a healthy weight. Learn about In Heavy SyrupIn Heavy Syrup * Percent Daily Values are Your Daily Values may be The more servings you have of a food or drink, the more calories you consume. If you eat the whole can of peaches in fruit juice, you would consume 175 calories. If you eat In Fruit JuiceIn Fruit Juice 2 Drink (12 ounce serving)Grams of Teaspoons of Sugar (Approximately)WaterUnsweetened Iced Tea105 Iced Tea Cola41 grams10 1/4 teaspoons150Fruit Punch 46 grams 11 1/2 teaspoons 195 Guava Nectar48 grams12 teaspoons240Mango Nectar50 grams12 1/2 teaspoons230Orange Soda52 grams13 teaspoons210 Food Label Tip: Find Out How Much Sugar and Calories Are

In Your Favorite Drink December 2013 2 Food Label Tip: Find Out How Much Sugar and Calories Are In Your Favorite DrinkDrink (12 ounce serving)Grams of Teaspoons of Sugar (Approximately)WaterUnsweetened Iced Tea105 Sweetened Iced T11 1/2 teaspoons December 2013 1 Nutrition FactsServing Size 1/2 cup (110g) Servings Per Container 3.5% Daily Value*Total Fat Saturated Fat 0gTrans Fat 0gTotal Carbohydrate Dietary Fiber 1gProtein Amount Per Serving100 Calories from Fat 0 Vitamin A 2% Vitamin C 2% Nutrition FactsServing Size 1/2 cup (110g) Servings Per Container 3.5% Daily Value*Total Fat Saturated Fat 0gTrans Fat 0gTotal Carbohydrate Dietary Fiber 1gProtein less than Amount Per Serving50 Calories from Fat 0 Vitamin A 8% Vitamin C 2% This is where you �nd the The Serving Size for both types Here is where you �nd calories on a food label. There are of canned peaches in . Watch the difference! There are in Food Label Tip: Watch Your Calories and Serving Sizes It is important to watch your calories for weight control. To do this, you need to know how calories and serving size are related. This will help you choose foods and decide what amounts to eat or drink to keep a healthy weight. Learn about In Heavy SyrupIn Heavy Syrup * Percent Daily Values are Your Daily Values may be The more servings you have of a food or drink, the more calories you consume. If you eat the whole can of peaches in fruit juice, you would consume 175 calories. If you eat Serving size and calories go hand-in-hand. Be sure to look at both of these on food In Fruit JuiceIn Fruit Juice Serving Sizes for Common Foods Remember, if you eat or drink more than 1 serving, your VegetableLean meat, poultry, and �sh3 ounces (cut the skin off poultry)1/2 cup of chopped, cooked, or canned fruit