10301130 Session 1 Emotions mirrors of the heart 11301145 Break 11451245 Session 2 Suffering the sneers the fears amp the tears 12451 Discussion 1 145 Lunch 145245 Session 3 ID: 405779
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Slide1Slide2
Day’s structure10.30-11.30 Session 1:Emotions: mirrors of the heart
11.30-11.45 Break11.45-12.45 Session 2: Suffering: the sneers, the fears & the tears12.45-1 Discussion1 – 1.45 Lunch1.45-2.45 Session 3:
His beauty through our brokenness
2.45-3 Q&A sessionSlide3
Session 1Emotions: mirrors of the heart
‘Above all else, guard your heart, for it is the wellspring of life’ Proverbs 4:23 Slide4
Oxwich Bay Slide5
Oxwich Bay Slide6
Oxwich Bay Slide7
“Emotions are poor leaders, but good mirrors of the heart”Daniel Caballero (Nov 2013)Slide8
What is an emotion(feeling)?A temporary
internal feeling state which is an instinctive, biological reaction to events.
It creates physical sensations, habits and behaviours in us. Slide9
What is a mood?
It is the
outward
behavioural response generated by the underlying emotion. It helps guide us in what is happening in our lives and assess our future actions.Slide10
Fallen emotions
(adapted from
G.Beynon
‘Emotions’)
Emotion
Event
positive
negative
positive
negative
B=sad when friend looses job
A=friend gets married
D=envy over friends new job
C= pleased friend lost race
D=my sins are forgiven through the crossSlide11
The Cognitive Behavioural C
ycleSlide12
‘Above all else, guard your heart, for it is the wellspring of life’
Proverbs 4:23
Slide13
‘tbh’
thoughts, behaviours, HEARTSlide14
Biological componentSlide15
What happens in our bodiesthe heart pumps more blood into the muscles so that they can work harder
more blood pumps into the brain so that it can think faster
breathing gets faster to get more oxygen into the body
the pupils in the eyes get bigger to see better
at the same time the body slows down digestion of food
The body produces more adrenalin to make the heart beat faster and more stronglySlide16
Cognitive ComponentSlide17
There is always another way of seeing things!Slide18Slide19
Session 2Suffering: the sneers, the fears & the tears
‘As water reflects the face, so one's life reflects the heart.’Proverbs 27:19Slide20
‘tbh’
thoughts, behaviours, HEARTSlide21
E.Welch: Destructive emotionsSlide22
Fallen emotions
(adapted from
G.Beynon
‘Emotions’)
Emotion
Event
positive
negative
positive
negative
B=sad when friend looses job
A=friend gets married
D=envy over friends new job
C= pleased friend lost race
D=my sins are forgiven through the crossSlide23
Anxiety and Control(source: ‘The promised land for children – Dr.R.Norris)Slide24
Session 3His beauty through our brokenness
‘Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight’. Proverbs 3:5-6Slide25
We are in a spiritual battle Do we have wants or needs? What can we do to help ourselves? The means of grace(Galatians 5:16-18)
What can we do to help others?Speak the truth in love (Ephesians 4:15) Point them to God’s word (Isaiah 55:11)
Our love and compassion should be practical (James 2:17)Slide26
ClusterHeartMatterThoughts
BehavioursGod’sAntidote
The
sneers
Pride
I know better, they are wrong, I am right
Complaining, bitterness, judging others
Humility
The
fears
No Trust /
Control
But what if….that should never happen, I couldn’t cope
Consumed with worry, sleep problems, restless, agitation
Trust
The
tears
Loss
What’s the point, I’m useless, it’s always like this
Blackness, no hope, very low mood.
HopeSlide27
‘I pray that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in his holy people’Ephesians 1:18Slide28
catherine@perpetro.netwww.perpetroconsulting.net