PPT-Vegetarian Enchiladas

Makes 6 Servings 2 cups zucchini diced 1 10ounce package frozen wholekernel corn 1 15ounce can unsalted black beans rinsed and drained  3 Tbsp 1 tsp olive oil 1 Tbsp flour. 99 organic greens grilled chicken breast roasted corn jicama black beans cherry tomatoes avocado cheddar cheese and blue corn tortilla chips with chipotle dressing rainbow 799 organic romaine shredded cabbage roasted corn roasted beets candied walnut Wellplanned vegetarian di ets are appropriate for individuals during all stages of the life cycle in cluding pregnancy lactation infancy childhood and adolescence and for athletes A vegetarian diet is de64257ned as one that does not include meat in Vegetarian I became a vegetarian when I was 11 years old, after picking up and taking to heart the content of a piece of literature very similar to this Vegetarian Starter Kit you hold in your ha By Brooke . aspinall. Alex . Shalosky. allain. . andry. amanda. . D’acquisto. What about protein?. Myth: It is Hard to Get Enough Protein on a Vegetarian Diet. Protein does not just come in the form of meat. Vegetables contain over 20% protein on average, legumes almost 30%, whole grains 13%, and even fruits contain protein. . Dana Hrnčířová. Dpt. of Nutrition. , . 3rd Faculty of Medicine, . Charles University in Prague. Who. . is. a . Vegatarian. ?. In . general. , . people who exclude meat. , . poultry. ,. fish, and animal-derived foods from their diets.. with. . a Vegetarian Diet. By Susan M. . Parlato. Types of Vegetarian Diets and Foods Excluded. Type. of Vegetarian Diet. Foods Excluded. Semi- or partial. -vegetarian. Red meat. Lacto-. ovo. -vegetarian. What is Vegetarian?. Vegetarian: The ingredient contains no meat, poultry, fish, or seafood, nor any products derived from them or any other part of an animal's (including insect's) body.. . The . ingredient was not processed using animal-derived substances (such as bone char). Dana Hrnčířová. Dpt. of Nutrition. , . 3rd Faculty of Medicine, . Charles University in Prague. Who. . is. a . Vegatarian. ?. In . general. , . people who exclude meat. , . poultry. ,. fish, and animal-derived foods from their diets.. Diet for Humanity’s Long-Term Survival on Earth. International Vegetarian Union Definition:. . “Someone who lives on a diet of grains, pulses, nuts, vegetables and fruits with, or without, the use of dairy products and eggs. A vegetarian does not eat meat, poultry, game, fish, shellfish or by-products of slaughter.”. Understanding Vegetarian Diets. A vegetarian diet is one consisting entirely or mostly of foods derived from plants.. Vegans eat plant products only.. Lacto-vegetarians eat dairy products in addition to plant products but will not eat other animal products.. Vegan. Vegans do not eat dairy products, eggs, or any other products derived from animals.. . Foods commonly eaten by vegans:. Most restrictive type. Lacto vegetarian. Lacto vegetarians . do not. consume red or white meat, fish, poultry or eggs. They . aspinall. Alex . Shalosky. allain. . andry. amanda. . D’acquisto. What about protein?. Myth: It is Hard to Get Enough Protein on a Vegetarian Diet. Protein does not just come in the form of meat. Vegetables contain over 20% protein on average, legumes almost 30%, whole grains 13%, and even fruits contain protein. . AACRAO SEM 2013 Annual Meeting. Chicago, IL . Wednesday, November 13, 9:15 AM. Session Code: 1713. pRESENTERS. Rodney Parks, . Registrar and Associate Professor, Elon University. Brett Evans, Research Assistant, . Test Your Knowledge. True or False. Q1. . Coeliac. disease is a lifelong autoimmune condition. True or False. Q2. Abdominal pain and diarrhoea are possible symptoms of . coeliac. disease. True or False.