HISTORY AND BASIC PRINCIPLES Founder of judo Dr Jigoro Kano Year place founded 1882 The Kodokan Japan Maximum Efficiency Mutual Benefit Welfare Kano146s ultimate goal for judo 147The ID: 827956
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UNH JUDO CLUB TERMINOLOGY HISTORY AND B
UNH JUDO CLUB TERMINOLOGY HISTORY AND BASIC PRINCIPLES Founder of judo Dr. Jigoro Kano Year & place founded 1882 / The Kodokan, Japan Maximum Efficiency Mutual Benefit & Welfare Kano’s ultimate goal for judo “The harmonious development and eventual perfection of human BASIC JAPANESE / ENGLISH TRANSLATIONS gentle, non-do the gentle way, way of non-training hall straw mats front of dojo legged sittingspirit, energy, inner strength shout to gain inner strength forms of resuscitation raw fish h bladder delicacy OPENING (CLOSING) OF CLASS sit in seiza position close eyes & think deeply (meditate) mokuso yame stop meditating Shomen ni rei bow to the Shomen sensei ni rei bow to the teachers otagai ni rei to each other one (1) two (2) three (3) four (4) five (5) go six (6) seven (7) eight (8) nine (9) ten (10) goEXERCISES / DRILLS dragging down mat gyaku ebi reverse shrimpne waza ground techniques front rolling breakfalls uchi komi form fit-free practice UNH JUDO CLUB TERMINOLOGY GROUND TECHNIQUES katame / gatame hold or lock katame waza holdin
g techniques(also see ne waza) kesa gata
g techniques(also see ne waza) kesa gatame scarf hold yoko shiho gatame side corner hold kami shiho gatame upper corner hold kuzure kesa gatame modified scarf hold ushiro kesa gatame reversed scarf hold shime / jime to strangle or choke shime waza strangling techniques washrag motion hadaka jime naked strangle okuri eri jime sliding lapel choke ha kata ha jime single wing choke koshi jime hip choke sankaku jime triangle choke two handed ryote jime two handed choke kansetsu waza joint locking techniques ude gatame straight arm lock ude garami bent arm lock ude hishigi juji gatame (juji gatame) arm crushing cross lock THROWING TECHNIQUES nage waza throwing techniques Three parts of a judo throw: kuzushi Hand designation: lifting hand pulling hand ayumi ashi tsugi ashi normal walking defensive sliding foot walking o to reap o soto gari major outer reaping throw seoi nage shoulder throw o uchi garimajor inside reaping throw koshi / goshi o goshi major hip throw ko uchi gari minor inside reaping throw harai / barai okuri ashi barai
sliding foot sweep UNH JUDO CLUB TERM
sliding foot sweep UNH JUDO CLUB TERMINOLOGY CONTEST CALLS full point half point almost wazaalmost yukohansoku make disqualification / for opponent shido 3 3 infraction / for opponent shido 2 2nd infraction / for opponent warning / infraction for opponentosae komi hold down is good hold down is broken sono mama freeze; do not move sore made that is all; time is up hantei “I surrender” ari awasete ippon two ½ points equal 1 point ippon gachi win by ippon yusei gachi win by decision fusen gachi win by forfeit kiken gachi win by withdrawal (injury) sogo gachi win with combination of opponent’s 3 shido & an earned waza RANK SYSTEM black belt class dan black belt grade 6 class / white belt go5 class / green belt 4 class / green belt 3 class / brown belt 2nd class / brown belt 1 class / brown belt 1 grade / black belt 2nd grade / black belt 3 grade / black belt 4 grade / black belt go 5 grade / black belt 6 grade / white belt 7 grade / white belt 8 grade / white belt 9 grade / red belt 10 grade/ red belt 12 grade (only achieved by Kan