PDF-levels. Fruit juice and dried fruit are also high in calories and can

1. Choice:. Peanut butter and Jelly or Salad Bar. Ala. Carte. Gatorade .75. Propel 1.25. Izzi. 1.00. Water & Tea 1.00. Baked Chips .75. Cheese .50. Soup 1.25. Turkey sub 2.00. Bosco sticks 1.75. Pizza 2.00 . Lightweight. Nutritious. Tasty. Quick and . simple to . prepare. Create minimal rubbish/ waste. No tin or glass. Remember: . Your energy . needs . will be higher . And. Everything tastes better in the bush. Learning Objectives. To show a high level of skill & confidence in the preparation of Fruit Salad.. PLTS - Independent Worker. . - . Creative Thinker. . - . Reflective Learner. Ingredients. Food Service Occupations 2. Fruits. Can be purchased fresh, frozen, canned or dried.. Fresh fruit is normally best, but not all fruit is always in season and fresh fruit must be used quickly to avoid spoiling . Choose. An item from each group . from “. MyPlate. ”. Grains: whole grain. Protein: lean meats. Fruit: can be dessert! . Vegetable: half your plate!. Dairy: fat free or low fat . Choose a Grain . Tigers Feel Great. Jennifer Marshall and Anna Tuttle. Objectives. Learn about the pros and cons of Juicing.. Learn about the truth behind the Juicing fad.. Identify better ways to increase fruits and vegetables in your diet.. 1 ½ to 2 Servings per Day. Medium Apple or banana. ½ cup chopped or cooked canned fruit. ¾ c. juice. Fruit Provides:. Vitamins. Minerals. Vitamin A-helps us to see at night. Vitamin C-fights infection. 1 ½ to 2 Servings per Day. Medium Apple or banana. ½ cup chopped or cooked canned fruit. ¾ c. juice. Fruit Provides:. Vitamins. Minerals. Vitamin A-helps us to see at night. Vitamin C-fights infection. Cinnamon Chex /Fruit Orange Juice HOT Southwest Chicken Chorizo and Cheese Brekwich (English Muffin)/ Fruit HOT Breakfast Panda Pie/Fruit Pineapple Juice HOT Pancakes w/ Syrup/Fruit Plain Whole Wheat Bagel/Cream Cheese/Fruit According to the My-Plate Food Guide, you should eat two to four . servings. of fruit a day.. One . serving = . one . medium. sized piece of raw fruit. ½ . cup. chopped or canned. ¾ . cup. of fruit juice. XIAN China Dec 1 2015 /PRNewswire/ --SkyPeople Fruit Juice Inc NASDAQ SPU SkyPeople or the Company a producer of fruit juice concentrates fruit juice beverages and other fruit-related products today a 2 Starches Breads and Flours rbohydrate, 3 g protein, 0-1 g fat, 80 calories Bagel Biscuit 1 (2 1/2 inches across) Bread Reduced-calorie ain, pumpernickel, rye, 2 slices (1 1/2 oz) 1 s 5 . a day. We need to eat at least 5 portions of fruit and vegetables a day. .. Name 5 fruit and vegetables you like to eat. .. Name these fruit and vegetables.. Avocado. Purple sprouting broccoli. Cape gooseberry. One of the main purposes of fruit is to spread the seeds of the plant.. Fruit can be classified as:. berries;. citrus fruit;. fleshy fruit;. pomes;. stone fruit.. Apples trees in flower. Apples trees in fruit.