Alstons. view of the first walk. With the Premier and Treasurer. Walks past present and future. Past 2009 Fremantle to Melbourne . 2011 Melbourne to Fremantle. Present Walk 7 days week 40 km / week building to 60km. ID: 638356 Download Presentation
Alstons. view of the first walk. With the Premier and Treasurer. Walks past present and future. Past 2009 Fremantle to Melbourne . 2011 Melbourne to Fremantle. Present Walk 7 days week 40 km / week building to 60km.
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Presentation on theme: "walks past present and future"— Presentation transcript:
walks past present and future
view of the first walk
With the Premier and Treasurer
Walks past present and future
Past 2009 Fremantle to Melbourne
2011 Melbourne to Fremantle
Present Walk 7 days week 40 km / week building to 60km
Future 2014 Fremantle to Fremantle
Leave from St Johns Square Fremantle Saturday 1
Leave Forrest Place Perth Sunday 2
Arrive St Johns Square Fremantle Sunday 1
To raise money for Men’s Health and Arthritis Research
To raise awareness of Arthritis and
The Real Reason Was
I was sick
High blood Pressure
Angina Graves disease
Arthritis Low energy
Unable to produce B12 (Hashimoto Disease)
What could I do ?
Buy bigger clothes ?
How to do it ?
Get right equipment
Get a blog
Work out the details of the journey
Get a blog
Force on the knees is 4
for every 1 kg overweight
Therefore I was 37
over my finishing weight
extra force on my badly damaged knees.
Even if you lose
kg it is worthwhile and your knees will thank you.
Importance of Weight reduction
Fred Parker’s Creation and a smaller me
Walk a couple of times across Australia
Love is letting go of fear
Maximum I can carry for weight is 36 litres of water
Only use water for drinking
Have to rely on the kindness of strangers to top up water in remote areas