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1 1 2 l i v e c o l o f u l l y A S
1 2 l i v e c o l o f u l l y A Suj, we beieve h iving heh cn be deicious nd convenien. The Suj Essenis 1-D Renew, vibe excusive  Trge, wi hep ou jump sr heh eing hbis b piring Orgnic, Non-GMO & Cod-Pressured juices wih whoe food, eving ou feeing renewed nd reviized. You wi consume hree deicious Orgnic, Non-GMO & Cod-Pressured Suj Essenis beverges, one for morning, noon nd nigh, h wi provide he hehfu nourishmen our bod crves. hroughou he d o work hrmonious wih  hree beverges. Suj Co-Founder nd Ceried Hoisic Heh Coch Annie Lwess hs creed  free, deicious me pn o hep ou cree sisfing, whoe food mes. Choose beween grb & go me opions for  bus ifese or mes o enjo  home. Togeher, he hree 1-D Renew beverges nd whoe food me pn wi provide our bod wih wh i needs o kicksr or recommi o  heh ifese. Abou MEAL PLAN & RECIPES b Annie Lwess, Co-Founder of Suj Juice & Ceried Hoisic Heh Coch (CHHC) Restart your body with: 3 BOTTLES OF ORGANIC JUICE & A WHOLE FOOD MEAL PLAN! 3 4 • If ou hve  heh condiion of n sor, re pregnn, nursing, or eder, pese consu our docor o ensure he Suj 1-D Renew is righ for ou. Two o 

2 1;hree ds before beginning 
1;hree ds before beginning he Suj 1-D Renew, r o cu bck or eimine processed foods, dded sugrs, cffeine, nd coho. Avoid eing ou nd drink pen of wer o keep our meboic re high nd o improve digesion. Srive o ge  es 30 minues of phsic civi ech d. Fresh sr ips R e  t  R t y  U r b   Y 5 6 The Suj 1-D Renew is  hdrion nd whoe food cenered pn creed o give ou he nuriion our bod needs hrough whoe - some, orgnic fruis nd vegebes, whoe grins, heh fs nd en proeins. You wi consume 3 deicious orgnic Suj Cod-Pressured beverges h wi provide he hehfu hdrion, vimins, miners nd beneci nioxidns presen in he fruis nd vegebes h go ino our juices. In ddiion, ou wi consume 3 suppemen whoe food mes. A mes re designed o be mix-nd-mch, s he provide simir cories nd mcronu - riens. If ou wn o e  suggesed unch for dinner or vice vers, h’s ne oo. Porion conro is esseni o keep corie couns in check, so r o sick o he recommended mouns for he suggesed mes. How do I do his? \r 

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0;   \r  \r\r\f\r \r\f\r\f \r  \t\t\f\t\t\f E A T W E L L . L I V E W E L L . 7 8 Upon Wking on n Emp Somch — Suj Sunrise Probioic (290 cs) Wke up nd rehdre wih his firs juice h promoes heh gu bceri o suppor digesion nd immuni. 30 minues er, or when hunger ppers — Morning Mini Me (pprox. 200-230 cs) Opion 1 Avocdo “Tos” wih Egg (See Recipes) Grb n’ Go: 1 grpefrui w/cinnmon nd sevi or 1 espoon hone + 10 wnu hves Opion 2 Bnn Ome Cookie (See Recipes) Grb n’ Go: 1 ppe wih 1 bespoon mond buer nd cinnmon The Me Pn — Me 1 E a   I t   U r  o  E -OR- -OR- 9 10 Midd when ou sr o fee hungr — Suj Mid D Thrive (110 cs) 30 minues er, or when hunger re-ppers — Midd

4 ; Mini Me (pprox. 2
; Mini Me (pprox. 220-255 cs) Opion 1 Zucchini Noodes wih Oive Oi nd Pine Nus (See recipes) Grb n’ Go: 2 hrd boied eggs + 1/3 vocdo sprinked wih cenne Opion 2 Quino Sir Fr (See Recipes) Grb n’ Go: 1 orgnic veggie burger wih no bun opped wih bb greens, omo, onion, musrd, nd 1/8 vocdo The Me Pn — Me 2 -OR- -OR- B e y o u r o w n r o l e m o d e l 11 12 Le Afernoon/Er Evening when ou sr o fee hungr — Suj Sunse Proein (290 cs) 30 Minues er, or when hunger ppers — Evening Mini Me (230-250 cs) Pese consume his fin mini me  minimum of 3 hours before bed o ow our bod o fu diges before seep. Opion 1 Mexicn Suffed Swee Pooes (See Recipes) Grb n’ Go: Bked swee poo opped wih 1 bespoon unrosed mond buer nd  sprinke of cinnmon Opion 2 Omeg Sd (See Recipes) Grb n’ Go: 4 oz ow sodium urke sices roed round sices of 1 omo + ¼ vocdo sices + 1 bespoon dir free hummus The Me Pn — Me 3 -OR- -OR- m a k e p o s i t i v e c h a n g e s . 13 14 Whoe Grins: Roed Os Quino Brown Rice Ckes Bens/Legumes: 1 Cn Unsed Bck Bens Spices: Cinnmon Gric Powder Se S Bck Pepper Rosemr Vni Exrc Proeins: 4oz smon fie 1 egg Ois/Vinegrs: Fx Oi Bsmic Vinegr Coconu Oi Oive Oi Fx Oi Low Sodium

5 Tmri Low Sodium Chicken Br
Tmri Low Sodium Chicken Broh Coconu oi or oive oi non-sick spr Appe Suce Nus/Seeds: Amond Buer, no oi or sugr dded Wnus Pine Nus Produce (preferb orgnic): 2 Bnns 2 Pins Cherr Tomoes 1 Avocdo 1 Red Onion 2 Be Peppers 1 Lrge or 2 smer zucchinis 1 medium swee poo ½ cup mushrooms 1 hed of broccoi 1 Bunch or bg of rugu 1 Bunch or bg of spinch 1 Bg of bb greens 1 Bunch of fresh cinro 1 Bunch of fresh prse 1 emon 1 ime Nus/Seeds: Wnus Amond Buer, no oi or sugr dded Proeins: 2 eggs Low Sodium Turke Sices Sweeeners: Hone nd/or Sevi Spices: Cinnmon Cenne Pepper Condimens: Dijon Musrd Frozen: 1 Veggie Burger (preferb  ower sodium opion) Prepred Foods: Dir Free Hummus Produce: 1 grpefrui 1 ppe 1 vocdo 1 bg bb greens 2 omoes 1 onion 1 swee poo Shopping Lis — If ou hve chosen he “In-Home” Opions Shopping Lis — If ou hve chosen “Grb n’ Go” Opions E a r n y o u r b o d y T i m e  o s h i n e ! 15 16 AVOCADO “TOAST” WITH EGG Equipmen: Suee Pn, Spu, Knife Ingrediens: 1/3 vocdo 1 brown rice cke 1 egg Coconu oi or oive oi non-sick spr Se s nd pepper, o se Direcions: He up  pn over medium he nd pce he rice cke in he pn, owing i o “os” for  minue or wo. Fip nd repe on he oher side. Remove from he pn, nd msh

6 1/3 vocdo on he rice c
1/3 vocdo on he rice cke. Spr our pn wih  igh co of he non-sick spr or 1 espoon coconu oi nd cook one egg s desired (scrmbed, sunn side up, over es, ec.) Pce he egg on op of he vocdo er nd sprinke wih s nd pepper o se. Enjo!  ? \r\f\n \t\b ,  \b \n
\t \t \n \n\f\n\t \b\b . Recipes — Me 1, Opion #1 s h o w o f f t h e r a d i a n c e i n s i d e y o u ! RECIPES 17 18 BANANA OATMEAL COOKIES MAKES 12 Equipmen: Mixing bow, mesuring cups, mesuring spoons, knife, prchmen pper, cookie shee Ingrediens: 2 ripe bnns 1/3 cup mond buer, unsweeened 1 espoon cinnmon 2/3 cup ppe suce, unsweeened 1 espoon vni exrc 1 ½ cups roed os ¼ cup chopped wnus Direcions: Prehe oven o 350 degrees. In  bow, msh he bnn nd mond buer uni we combined. Add he ppe suce, vni exrc, nd cinnmon nd mix gin. Add he os nd wnus o he we mixure nd mix we uni everhing is we combined. Aow he dough o res for 10 minues. Drop he dough in even spoonfus ono  prchmen ined cookie shee nd fen ech cookie (he wi no chnge shpe when bked). Bke for 22-28 minues, depending on o

7 ur oven nd desired eve of
ur oven nd desired eve of done-ness. M be kep covered  room emperure for 7 ds.  ?     \n \b
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\t Recipes — Me 1, Opion #2   T \f    A  . \t  \r E \t  A  . ZUCCHINI NOODLES WITH OLIVE OIL AND PINE NUTS Equipmen: Knife, veggie peeer, mesuring spoons, mesuring cups Ingrediens: 1 rge zucchini or 2 smer zucchinis 1 cup siced cherr omoes 1 bespoon fresh prse, chopped ½ cup rugu ¼ espoon gric powder 1 bespoon oive oi ½ bespoon fresh squeezed emon juice 1 bespoon pine nus Se s nd pepper, o se Direcions: In  bow, pce he rugu on he boom in n even er. Using  veggie peeer, pee he zucchini ino hin ribbons over he rugu. Sice he cherr omoes nd dd o he zucchini. Mix he oive oi, emon juice, gric powder, s, nd pepper nd pour over he zucchini. Chop he prse nd pine nus nd sprinke on op o grnish.  ? 
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\f  \f . Recipes — Me 2, Opion #1 s t r e t c h y o u r l i m i t s 19 20 QUINOA STIR FRY Equipmen: Knife, suee pn, mesuring spoons, mesuring cups Ingrediens: ½ cup cooked quino 1 cup spinch 1 cup broccoi fo

8 res ½ cup mushrooms, siced
res ½ cup mushrooms, siced ½ cup be peppers, siced ¼ cup chopped red onion ¼ vocdo, chopped 1 bespoon ow sodium mri ¼ cup ow sodium chicken broh 2 espoon coconu oi 2 espoon gric powder Direcions: Pce  pn over medium/high he nd dd he coconu oi, mri, chicken broh, nd gric powder. When he iquid is ho, dd he spinch, broccoi, mushrooms, be pepper, nd onion nd cook uni sofened nd onions begin o urn rnsucen. Add he quino nd vocdo, mixing hrough o wrm. Remove from he nd rnsfer he sir fr o  bow. Enjo!  ? „\n \n  \n.  \n   \f  \b€  \n. Recipes — Me 2, Opion #2 B e y o u r b e s t MEXICAN STUFFED SWEET POTATOES Equipmen: Knife, fork, spu, bking shee, mesuring cups, mesuring spoons, sm bow Ingrediens: 1 swee poo ½ cup bck bens ¼ red onion, diced ¼ red pepper, diced 1 espoon gric powder Se s, o se Juice of ½ ime Non-sick coconu oi spr 1 bespoon fresh chopped cinro Direcions: Prehe our oven o 400 degrees. Poke he swee poo wih sm hoes using  fork. Bke he swee poo for pproxime 1 hour uni sof. Remove from he oven nd sice he swee poo down he midde, engh - wise. Scoop ou he swee poo fesh nd chop ino sm pieces. He

9   pn h
  pn h hs been igh spred wih coconu oi non-sick spr over medium he nd cook he ime juice, chopped onion, pepper, bck bens. Suee for  coupe minues uni he veggies hve sofened nd dd he chopped fesh of he swee poo o he mixure. Mix uni horough combined nd suff he poo wih he veggies nd ben mixure. Grnish wih fresh chopped cinro nd seson wih se s, o se.  ?  \b  \b …5%  \f\n\t \r\t\b  \n
 \nƒ. Recipes — Me 3, Opion #1 r e n e w . r e f r e s h . r e l a x . 21 22 OMEGA SALAD APPROX. 220 CALORIES Equipmen: Bking shee, prchmen pper, mesuring spoons, knife Ingrediens: 4oz. smon fie ¼ espoon se s ¼ espoon bck pepper 1 espoon gric powder 1 espoon dried or fresh rosemr 2 cups bb greens 1 bespoon bsmic vinegr 1 espoon fx oi 1 cup cherr omoes, siced Direcions: Prehe oven o 450 degrees. Line  bking shee wih prchmen pper nd pce smon, skin side down, on he bking shee. Sprinke wih se s, bck pepper, ½ espoon of gric powder, nd rosemr on he op nd sides, pressing he sesoning ino he smon so he spices sick. Bke he smon for 12-15 minues depending on our desired eve of done-ness. Whie he smon bkes, dress he bb

10 8; greens nd cherr om
8; greens nd cherr omoes wih bsmic vinegr, fx oi, nd he oher ½ espoon of gric powder. Mix we nd dd he bked smon on op. Enjo!  ? ƒ\t † ­
‡\n\t 1.8 ­ -3. Recipes — Me 3, Opion #2 e v e r y d a y i s b r a n d n e w A Suj, our pssion is in shring he highes qui Orgnic & Non-GMO juices, smoohies nd es. We use Cod Pressure, so known s High Pressure Processing (HPP), insed of high he, o exend shef ife & o hep minin esseni vimins, miners & enzmes. Hed on over o CodPressured.org o ern more. Annie Lwess, Co-Founder of Suj Juice nd Cerified Hoisic Heh Coch (CHHC), deveoped  pssion for heh nd nuriion s  eenger fer ers of mng - ing her own food sensiiviies. She sw her heh vs improve when she begn juicing nd foowing  modi - fied orgnic die. Annie srenghened her knowedge for heh nd nu - riion hrough her work s  og insrucor nd during her rining  he Inegrive Insiue for Nuriion o become  Cerified Hoisic Heh Coch. When no in he kichen or on he rod, Annie sper - heds consumer educion for Suj, which rnges from bogging on behf of he brnd, shring her innovive recipe creions on Suj’s soci medi pforms nd her person fvori

11 ;e, one-on-one inercion w
;e, one-on-one inercion wih Suj fns. Annie Lwess Suj Co-Founder nd Ceried Hoisic Heh Coch (CHHC) Creed & Mde b Suj Life LLC 8380 Cmino Sn Fe Sn Diego, CA 92121 Ceried Orgnic b CCOF INGREDIENTS: APPLE JUICE 1 , CELERY JUICE 1 , CUCUMBER JUICE 1 , KALE JUICE 1 , COLLARD GREENS JUICE 1 , LEMON JUICE 1 , GINGER JUICE 1 , SPINACH JUICE 1 , CHLORELLA POWDER 1 , SPIRULINA POWDER 1 1 ORGANIC 100% JUICE MIDDAY THRIVE ™ Nutrition Facts Serving Size 1 bottle (354ml) Amount Per Serving Calories 110 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 55mg 2% Total Carbohydrate 25g 8% Dietary Fiber 0g 0% Sugars 21g Protein 2g Vitamin A 10%Vitamin C 30% Calcium 8%•Iron 0% Percent Daily Values are based on a 2,000 calorie diet. INGREDIENTS: ORGANIC APPLE JUICE, ORGANIC STRAWBERRY PUREE, ORGANIC BANANA PUREE, ORGANIC ALMONDS, ORGANIC CHIA SEED, ORGANIC GROUND VANILLA BEAN, PROBIOTIC BACILLUS COAG - ULANS GBI-30, 6086 100% JUICE SUNRISE PROBIOTIC ™ Nutrition Facts Serving Size 1 bottle (354ml) Amount Per Serving Calories 290Calories from Fat 60 % Daily Value* Total Fat 7g 11% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 54g 18% Dietary Fiber 5g 20% Sugars 43g Protein 5g Vitamin A 0%Vitamin C 80% Calcium 8%•Iron 6% Percent Daily Values are based on a 2,000 calorie diet. INGREDIENTS: ALMOND MILK 1 (PURIFIED WATER, ALMONDS 1 ), BANANA PUREE 1 , COCONUT SUGAR 1 , PEA PROTEIN CONCENTRATE 1 , HEMP PROTEIN POWDER 1 , GROUND VANILLA BEAN 1 , GROUND CINNAMON 1 , GROUND ALLSPICE 1 1 ORGANIC CONTAINS: TREE NUTS (ALMONDS) MAY CONTAIN HARD SHELLS 12% JUICE SUNSET PROTEIN ™ Nutrition Facts Serving Size 1 bottle (354ml) Amount Per Serving Calories 160Calories from Fat 18 % Daily Value* Total Fat 2g 3% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 27g 9% Dietary Fiber 3g 12% Sugars 20g Protein 10g Vitamin A 0% Vitamin C 8% Calcium 6%•Iron 4% Percent Daily Values are based on a 2,000 calorie diet. 150105 m a d e s u n n y i n s a n d i