MonTuesWedThursFriSatSunWeekTotalWeek 1Walk briskly for 1 mile Run 2 min every half mile until you reach35 total miles Walk 05 mileWalk 35milesOffWalk 1 mile Run 3 min every half mile until you reac ID: 865762
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1 ClintonCommunityCollegerrry Scurry 4Mile
ClintonCommunityCollegerrry Scurry 4Mile Run TrainingSchedule Mon. Tues. Wed. Thurs. Fri. Sat. Sun. WeekTotal Week 1 - Walk briskly for 1 mile. Run 2 min. every half mile until you reach3.5 total miles. Walk 0.5 mile. Walk 3 - 5 miles. Off Walk 1 mile. Run 3 min. every half mile until you reach 3.5 miles. Walk 0.5mile. Off Walk 3 - 5 miles, including 10 run/walk intervals (run 30 sec., walk 1 min.) in thelast mile. Off 16 - 20 miles Week 2 - Walk 1.5 miles. Run 5 min., walk 5 min.; do times. Walk 1miles. Walk 3 - 5 miles. Off Repeat Week 1 Thursday. Off Repeat Week 2 Monday. Off 18 - 20 Week 3 - Walk 1.5 miles. Run 10 min., walk 57 min.,run 10 min., walk 5min. Walk 3 - 5 miles. Off Repeat Week 3 Tuesday. Off Walk 1.5 miles. Run 10 min., walk 5 min., runmin., walk 5 min., runmin., walk 5min. Off 16 - 20 miles Week 4 - Walk 1 mile. Run 3 min., walk 2 min.; do a total of 10 times. Walk min. Walk 1 mile. Run 15 min., walk 5 min., run 15min., walk 5min. Off Walk 1 mile. Run 5 min., walk 2 min.; do that 7min.sequence 5 times. Walk minutes. Off Walk min., walk 5 min.; do that 15min. sequencetimes. Off 17.5 miles Week 5 - Walk 1 mile. Run 3 min., walk 2 min.; do that 5 min. sequence a totalof 10 times. Walk min. Walk 1 mile. Run 20 min., walk 5 min., run 20min., walk 5min. Off Walk 1 mile. Run 5 min., walk 2 min.; do that 7min.sequence 5 times. Walk minutes. Off Walk 1 mile. Run 15 min., walk 5 min.; do that 20min. sequencetimes. Off 20 miles Week 6 - Walk 1 mile. Run 3 min., walk 2 min.; do that 5 min. sequence a totalof 10 times. Walk min. Walk 1 mile. Run 25 min., walk 5 min., run 25min., walk 5min. Off Walk 1 mile. Run 5 Off Clinton Community CollegeScurry - Mile Road RaceNOON @ 1000 LincolnBlvd. Clinton Off 23 miles ClintonCommunityCollege,1000LincolnBlvd.,Clinton,www.eicc.edu 5637001