PDF-CROSSFIT JOURNAL | JUNE 2015 1

All photos Dave Re CrossFit JournalZONE MEAL PLANS CROSSFIT JOURNAL JUNE 2015 2 Our recommendation to 147eat meat and vegetables nuts and seeds some fruit little starch and no sugar14. All Rights Reserved CrossFit is a registered trademark of CrossFit Inc Subscription info at httpjournalcross64257tcom Feedback to feedbackcrossfitcom Visit CrossFitcom The Russians Gymnastics WarmUp Leo Soubbotine Many CrossFitters struggle wit All Rights Reserved CrossFit is a registered trademark of CrossFit Inc Subscription info at httpjournalcross64257tcom Feedback to feedbackcrossfitcom Visit CrossFitcom Learning How to Do Full Cleans Bill Starr Full cleans can get complicated but Bi http://store.crossfit.com Feedback to feedback@crossfit.co m CrossFit Journal Article Reprint. First Published in CrossFit Journal Issue 17 - January 200 4 Handstands Greg Glassman 1 of 6 Handstand 1 of 11 The Split Jerk: Start to Finish By Chad VaughnDecember 2012Chad Vaughn breaks down the “simplest” of the three Olympic lifts. In comparison to the snatch and clean, the jerk is theor By Mikki Lee Martin CrossFit KidsMarch 2014Mikki Lee MartinEquipmentLarge inatable physio ball (ideally 30 inches in diameter). This will act as the hot potato.Music sourceThe athletes must hold a pl CrossFit Journal Article Reprint. First Published in CrossFit Journal Issue 68 - April 20 1 of 8 The Optimal Shoulder By Zachary Long and Brian CastoSeptember 2014Strong shoulders are the key to performance overhead, and four simple movements can help you improve mobility and stability. Da 1 of 6 The Snatch Is a Bitch By Donny ShankleJanuary 2013Champion weightlifter Donny Shankle addresses the true character of the world’s fastest lift. The snatch is one of two exercises in the sp CrossFit. . and . Myofasial. Release. A.J. Peterson and Sam . Simonson. CrossFit. Created by Greg Glassman. Saw bodybuilders getting bigger but wasn’t convince that they were in great shape.. Glassman thought that in order to be in shape you had to push your body to the max. 1 of 6 Olympic Weightlifting Renaissance By Andr Fishkin. Computers Period-5. Computers . January 21 ,2015 . Back Pedal:. The Early Years of My Life. Dad: Joel . Sister: Dani. Sister: Jessica . Mom: Judi. Crossfit family. I spent most of my childhood in Miami . 1 of 8 Analyzing the Handstand Position By Zachary Long and Jennifer IskatIdentifying and correcting range-of-motion, stability and technique issues will pay dividends when athletes are upside down. Monday Tuesday Thursday Friday 5:30 AM CrossFit & CrossFit 101 CrossFit & CrossFit 101 CrossFit 6:30 AM CrossFit CrossFit CrossFit CrossFit 7:30 AM CrossFit CrossFit CrossFit CrossFit 8:30 AM CrossFit 1 of 7 My Experiments With Intermittent Fasting By Dr. John M. BerardiDecember 2011Nutrition expert Dr. John Berardi serves up an introductory summary of his research into extended fasting. Nutrition