: Delightfully Delicious Creations - PDF document

: Delightfully Delicious Creations Background: As kids grow up, they can increasinglenhanced and facilitated with these Review and try out the recipe be Post the recipe with pictures of all ingredients and utensils that will be Introduce each utensil / appliance and ex Pictorially illustrate eac Keep in mind the developmental conschildren (see pages 3-4). SAFETY ALWAYS COMES FIRST! Keep the following tips in mind: All kitchen helpers need to wash their hands. Spills should be Work areas should be kept clear and clean. Perishable foods should always be Eventually when knives are intr Children should eventually be educated on the various appliances handles should be turned inward to avoid it bumping or spilling the Use potholders to handle hot items. Always have a first aid kit and fire extinguisher available in case of basic food skills and sharpen their motor skills development. Suggested Activities: Recipes: as examples of ways to illustrate the ingredients and directions. Post the HCCNP DDIC 55 Creamy Fruit Salad (pages 57-62) Trail Mix (pages 63-67) Peanut Butter Log (pages 68-77) Wellness’ Food Skills Cookbook (available at: www.ctahr.hawaii.edu/ they spill ingredients. T “Cook-A-Doodle-Doo!” by Janet St “Delicious! A Pumpkin Soup Story” by Helen Cooper, Farrar Straus “Please Say Please! Penguin’s Guide to Manners” by Margery Cuyler, For parents at home: sample letteractivities that have been incorporat(see pages 79-81) for the 3 recipes provided for distribution to the famand ideas for ways children can get more involved in preparing meals Kitchen Safetyimportance of preventing accidents while cooking with their children. HCCNP DDIC Creamy Fruit Salad HCCNP DDIC 1 cup Creamy Fruit Salad 3 cups fruit HCCNP DDIC Creamy Fruit Salad 1 (6 ounce) container yogurt HCCNP DDIC Creamy Fruit Salad Utensils / Equipment : 1 cup measure 1 knife 1 cup 1 mixing spoon HCCNP DDIC Creamy Fruit Salad 1. Chop fruit. HCCNP DDIC Creamy Fruit Salad 2. In a large bowl, MIX all ingredients 3. ENJOY! HCCNP DDIC Trail Mix HCCNP DDIC Ingredients : 1 cup Trail Mix 2 cups circle shaped cereal HCCNP DDIC 1 cup 2 cups square shaped cereal Trail Mix : HCCNP DDIC Utensils / Equipment : 1 cup 1 mixing spoon Trail Mix 1 cup measure 1 mixing bowl HCCNP DDIC Trail Mix In a large bowl, MIXcircle and square shaped cereal. ENJOY! 1. HCCNP DDIC Peanut Butter Log HCCNP DDIC Ingredients : ½ cup Peanut Butter Log cup cornflake cereal 2/3 cup nonfat powdered milk 2/3 cup Pored Milk HCCNP DDIC Peanut Butter : Peanut Butter Log 2 tablespoons pancake syrup 3/4 cup peanut butter 3/4 cup HCCNP DDIC Utensils / Equipment : 2/3 cup 1 mixing bowl 1/2 cup 3/4 cup Measuring Wax paper Fridge HCCNP DDIC Directions In a medium bowl, MIX cereal, powdered milk and pancake syrup. Powdered HCCNP DDIC Directions ADD peanut butter to the mixture. Peanut Butter cup HCCNP DDIC Directions MIX well. HCCNP DDIC Directions PLACE mixture on waxed paper sheet 13” x 15” long. 4. 15 inches 13 inches HCCNP DDIC Directions ROLL into log with waxed paper and refrigerate. HCCNP DDIC Directions When ready to serve, SLICE into 2 inch pieces and ENJOY! HCCNP DDIC Parents,basicskills.makehealthy,deliciouscreations,makelistpracticehandlingwashingpreparationeatingdinnerpracticemyselfSincerely, HCCNP DDIC Creamy Fruit Salad Number of servings: Ingredients: 3 cups fresh, frozen, canned or dried fruit 1 (6-ounce) container fl1. Depending on fresh, frozen, OR canned fruits used: CHOP fresh ingredients OR THAW frozen ingredients OR DRAIN canned ingredients. 2. In a large bowl, MIX all ingredients together. COVER and REFRIGERATE until ready to SERVE. Variations: Examples of fruits: pineapple, orange, banana, papaya, mango, apple or raisins. Vegetables can be used as well: frozen vegetable combinations, fresh cabbage, carrots, broccoli, cauliflower, green beans, and/or zucchini. Make your own combination of fruits and vegetables. Chopped nuts may be added. Creamy Fruit Salad Number of servings: Ingredients: 3 cups fresh, frozen, canned or dried fruit 1 (6-ounce) container fl1. Depending on fresh, frozen, OR canned fruits used: CHOP fresh ingredients OR THAW frozen ingredients OR DRAIN canned ingredients. 2. In a large bowl, MIX all ingredients together. COVER and REFRIGERATE until ready to SERVE. Variations: Examples of fruits: pineapple, orange, banana, papaya, mango, apple or raisins. Vegetables can be used as well: frozen vegetable combinations, fresh cabbage, carrots, broccoli, cauliflower, green beans, and/or zucchini. Make your own combination of fruits and vegetables. Chopped nuts may be added. 79 Trail Mix Yield: 4 cups Ingredients: 2 cups circle shaped cereal 2 cups square shaped cereal (rice, wheat, corn – one OR more combined) rcle shaped cereal and square shaped cereal. 2. STORE in airtight container. Variations: and fresh fruits. Eat cereals with 100% fruit juice. Use a mixture of any 2 or more cereals. Add pretzels, nuts, and/or dried fruits. Trail Mix Yield: 4 cups Ingredients: 2 cups circle shaped cereal 2 cups square shaped cereal (rice, wheat, corn – one OR more combined) rcle shaped cereal and square shaped cereal. 2. STORE in airtight container. Variations: and fresh fruits. Eat cereals with 100% fruit juice. Use a mixture of any 2 or more cereals. Add pretzels, nuts, and/or dried fruits. 80 Yield: 1 log (20 pieces) Ingredients: 1/2 cup plain cornflake cereal 2/3 cup nonfat powdered milk 2 tablespoons pancake syrup Wax paper Optional: 1 teaspoon vanilla extract 1/4 cup raisins 1. In a medium bowl, MIX cereal, powdered milk and pancake syrup. 2. ADD peanut butter to the cereal mixture. 3. Optional: ADD vanilla extract and raisins. 4. MIX well. 5. PLACE mixture on waxed paper sheet 13” x 15” 6. ROLL into log with waxed paper and refrigerate. 7. When ready to serve, SLICE into 2” pieces. Variations: Peanut butter may be creamy or chunky. Yield: 1 log (20 pieces) Ingredients: 1/2 cup plain cornflake cereal 2/3 cup nonfat powdered milk 2 tablespoons pancake syrup Wax paper Optional: 1 teaspoon vanilla extract 1/4 cup raisins 1. In a medium bowl, MIX cereal, powdered milk and pancake syrup. 2. ADD peanut butter to the cereal mixture. 3. Optional: ADD vanilla extract and raisins. 4. MIX well. 5. PLACE mixture on waxed paper sheet 13” x 15” 6. ROLL into log with waxed paper and refrigerate. 7. When ready to serve, SLICE into 2” pieces. Variations: Peanut butter may be creamy or chunky. HCCNP DDIC University of Hawaii at Manoa, College of Tropical Agriculture and Human Resources, Department of Human Nutrition Food and Animal Science and Department of Family and Consumer Sciences, Cooperative Extension Service www.ctahr.hawaii.edu/NEW the kitchen to help prepare meals, there picture below and circle or write down the dangerous kitchen hazards. Kitchen Safety - Answer Key Spills should be wiped up immediately should be kept clear and clean Be careful with opened cans as they are sharp and could cut you. Wrap sharp ob-rowing into garbage. stored out of the reach of children Cupboard doors and drawers should be closed when not in use Pan and pot handles should be turned inward over the range to avoid bumping or not burn your face. s, spatulas, etc) for cooking used to handle hot items Check electrical appliances for frayed cords and replace those immediately. Do not overload your outlets and circuits. Use a stool or mini - step ladder toKeep containers of cooking oil away from the heat source. Always use extreme caution when cooking with oil. DOAlways have a first aid kit and fire extinguisher available in case of emergencies In case of an emergency—call 911! Always take the necessary precautions to avoid HCCNP DDIC