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HOW TO CHANGE A HABIT DO YOU WANT TO CHANGE A HABIT IAGNO THE TH EE S F THE HABIT Quit reading this flowchart

es What time is it What craving do you think your habit is satisfying Where are you What did you just do TE T THAT THEO Y Who else is around What emotion are you feeling THE EWA RD THE OUTINE Keep experimenting until you 64257nd something new that s

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HOW TO CHANGE A HABIT DO YOU WANT TO CHANGE A HABIT IAGNO THE TH EE S F THE HABIT Quit reading this flowchart






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