Meditations.

To understand the role meditation plays in the life of a Buddhist To explain the differing views on meditation within Buddhism Meditate For most Buddhist meditation is the most important part of worship They usually sit on the floor often with crossed legs and try to empty their mind of all thoughts This means that they can focus on what is really important The point of meditation is to rise above any worries they may have By meditating Buddhists believe that they will become better people and reach enlightenment

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