Kenneth Browner Carmel High S chool k brownerccsk12inus PSYCHOLOGICAL PRINCIPLES BE PASSIONATE BE POSITIVE BUILD SELFESTEEM PROMOTE INDEPENDENT THOUGHTS understand the throw NEVER SET LIMITATIONS ID: 230354
Download Presentation The PPT/PDF document "ROTATIONAL SHOTPUT" is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.
Slide1
ROTATIONAL SHOTPUT
Kenneth Browner
Carmel High
S
chool
k
browner@ccs.k12.in.usSlide2
PSYCHOLOGICAL PRINCIPLES
BE PASSIONATE
BE POSITIVE
BUILD SELF-ESTEEM
PROMOTE INDEPENDENT THOUGHTS (understand the throw)
NEVER SET LIMITATIONS
STRESS SPRINT/TALK LINEARSlide3
STARTING POSITION
GRIP/SHOT POSITIONING
STRADDLE MIDLINE OR 12:00 O’CLOCK
SETTINGING UP THE THROW
LOAD
LEAD
PUSH
KNEES BENT 100-110 DEGREESSlide4
SWEEPING OUT OF THE BACK
RIGHT LEG TO CENTER IS LIKE SOCCER KICK/HEEL LEAD
DRIVE RIGHT KNEE AND CHEST TO THE MIDDLE
STAY VERTICAL/SHOULDERS LEVEL
DO NOT SWEEP LEFT ARM/PUPPET
MIDDLE OF THROW
STAY BALANCED LET GROUND COME TO YOU
REVERSE C
RIGHT LEG/FOOT REACHES 4:00 OR 5:00 O’CLOCK
KEEP SHOULDERS AT 3:00 EYES AT 5:OO
LEFT FOOT POINTING BETWEEN 2:00 & 3:00Slide5
MIDPOINT POSITION DURING ROTATION
RIGHT FOOT CONTACTS CIRCLE, REMAIN HIGH ON BALL OF FOOT
RIGHT HEEL MUST NEVER CONTACT GROUND ONCE THROW IS INITIATED
LINEAR SPRINT OR HORIZONTAL PATHWAY (Oldfield)
KEEP LEFT LEG AND FOOT TUCKED UNDER LEFT HIP
QUICK TEMPO WHEN LEFT STRIKES THE GROUND (creates torque & shoulder separation).
MAJORITY OF WEIGHT IS OVER RIGHT LEG
DO NOT PUSH OR DRIFT/CONTROLSlide6
POWER POSITION
DELIVERY PHASE IS INITIATED FROM THIS POSITION
CONSISTENT POWER POSITION IS KEY TO EFFECTIVE THROWING
TEACH TALL EARLY/HEAD UP/CORE TIGHT
RIGHT TOE IN-LINE WITH LEFT INSTEP
REHEARSAL IS CRUCIAL
LEFT ARM WIDE 90 DEGREES
FOCAL POINT TO KEEP LEGS MOVINGSlide7
DELIVERY
VIOLENT LIFT WITH LEGS AND HIPS
SHOT STAYS IN LINE WITH ELBOW
KEY: LONG APPLICATION OF FORCE(pre-stretch position-
obliques
& pectorals)
AT TOUCHDOWN OF LEFT FOOT THINK LEFT-LEFT-LEFT (left foot, left arm, left shoulder)
TIMING/RHYTHM IS CRUCIAL
BIG FINISH – SHOW YOUR LOGOSlide8
RECOVERY
TERMED AS FOLLOW THRU OR REVERSE
NATURAL MOVEMENT THAT RESULTS FROM TECHNIQUE
DO NOT WATCH SHOT
LAND FLAT-FOOTED FACING 3:00Slide9
DRILLS
MEDICINE BALL DRILLS
OVERHEAD/UNDERHAND THROWS
3 STEP CROSSOVER/OVERHEAD
SIDE STEP TURNS
NON-REVERSE STANDING THROWS
FULL POWER POSITION THROWSSlide10
DRILLS WITH SHOTPUT
GRIP AND CARRY
GROUND POUND
KNEELING THROWS
FENCE DRILLS (use bands)
TOWEL DRILLSSlide11
CONDITIONING
JUMP ROPE
SPRINTS 10M-20M-30M
PLYOMETRICSSlide12
COMMON FAULTS
OVER-ROTATION
TOO FAST
SHOULDER DIVE INTO MIDDLE
WIDE LEFT LEG THRU MIDDLE