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Take Note A study found that those who kept daily food logs lost twice as much as those who didnt

Many people lowball how much they eatseeing it all in blackand white can be a reality check Find Balance Experts say that people with a lot of pounds to lose get overwhelmed by counting calo ries and give up Keep it simple by divvying your plate int

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Take Note A study found that those who kept daily food logs lost twice as much as those who didnt






Presentation on theme: "Take Note A study found that those who kept daily food logs lost twice as much as those who didnt"— Presentation transcript: