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latableevents.ae Health and Wellness Tips for Brides During the COVID Pandemic The COVID pandemic has drastically altered people's lifestyles, and it is now considered the new "normal." But it doesn't mean you have to put your health and well - being on the wayside . Check out some of the recommendations for staying healthy and well throughout the COVID pandemic, and make sure you're ready for your wedding day !! 1. Practice meditation It's natural for brides to be concerned about their wedding preparations. As a result, incorporating meditation into your daily routine will be beneficial to your overall health and well - being . Meditation helps in the reduction of stress and anxiety. It helps you focus and think more clearly. 2. Consume fruits and vegetables Fruits and vegetables are well - known for their health advantages and the wonders they can perform on the human body. They contain all of the essential minerals and vitamins that your body requires to stay healthy and fight sickness. 3. Drink water It's a good idea to keep yourself hydrated. If you're tempted to drink wine, beer, or other alcoholic beverages, replace them with water . Water is necessary for the correct functioning of your body. Drinking enough water can give your face a lovely glow, which is ideal for your big wedding day. 4. Try Yoga Yoga can be beneficial to your well ‐ being. It can readily alleviate any worry or anxiety you may be experiencing as a result of the impending wedding. 5. Try to read something and Reduce phone usage Our daily lives have become increasingly reliant on mobile phones. They easily take 5 to 8 hours out of our day. This can be extremely harmful to your body. It can cause headaches, eye pain, and body aches. Reduce your phone usage and borrow some books to read. 6. Skincare You can also look into certain skincare routines to help your skin get that much - needed radiance. Increase your focus on self - care! 7. Sleep well Always make an effort to obtain enough sleep. It is critical for both your mind and body to function properly. Adults should receive about 8 to 9 hours of sleep every day, according to experts. Make an effort to get to bed at a reasonable hour. 8. Socialize with family and friends Socializing with family, colleagues, and friends is the finest approach to foster happiness and calm. It is critical for mental health and well - being . You may quickly meet your close ones without delay, thanks to technological advancements, or you can go out with them for coffee or a beautiful walk in the park. latableevents.ae These are some of our suggestions for keeping your mind and body in good shape . Contact La Table Events , Dubai's most experienced and skilled wedding planners , to design your wedding exactly how you want it. You can choose from a variety of wedding packages. For additional information, please contact us right away . + 971 54 302 2390