PDF-Celery Peaches Strawberries Apples Blueberries Nectarines Bell Peppers Spinach Cherries

foodnewsorg 10 11 12 Buy These Organic WORST Onions Avocado Sweet Corn Pineapple Mangos Sweet Peas Asparagus Kiwi Cabbage Eggplant Cantaloupe Watermelon Grapefruit Sweet Potato Honeydew Melon CLEAN 15 10 11 12 13 14 15 Lowest in Pesticides BEST Why S. 57359573545735757346573505735857348573605735357346 57357573575736757346573595735057356573465735957346573545735757352573555734657359573465735557348573475735157354573575736057346 In case of medical emergency or poisoning contact 1 8777624573 24 hours a However this product is stored and available in other seasons from local sources Made possible by funding from the Department of Health and Human Services and Public Health Seattle King County Sources include Washington State Department of Agricul Artichoke Arugula Asparagus Avocados Bell Peppers Bok Choy Broccoli Broccoli Rabe Brussels Sprouts Cabbage Carrots Celery Collards Cucumbers Eggplant Garlic Green Beans Jerusalem Artichoke Kale Mushro True Blue Facts. Genus . Vaccinium. , section . Cyanoccus. .. Blueberries have many health benefits. . Blueberries have antioxidant compounds that may delay chronic diseases.. Blueberries are eaten fresh and are used in cooking.. Cherry Facts. WI ranks #4. Cherries grow on trees. There are cherry orchards. Takes 4-5 years before a tree can produce enough cherries for harvest. February is National Cherry Month. Average American eats 1lb tart cherries/year. Spoil Quickly (1-2 days) A rtichokes Asparagus Avocados Beans Blackberries Broccoli Cherries Corn Mushrooms Mustard Greens Raspberries Strawberries Watercress Fruits and Vegetables That Last Longer (3 Spinach (Spinacia oleracea) is one of wonderful green-leafy vegetable often recognized as one of the . functional foods. for its wholesome nutritional, antioxidants and anti-cancer composition. Its tender, crispy, dark-green leaves are one of the favorite ingredients of chefs all around the planet.. Photo courtesy of David . Westerlund. Where do your strawberries come from?. In Whatcom County, 300 acres are devoted to growing . strawberries. You can go to a U-Pick farm & pick some!. Photos . Matt Howieson - Farm Manager. - Henry family has been growing fruit for 50 years. - 5 miles south of Nevada. - 50 Acres in fruit production. - Primarily pick-your-own. - Picking season June through October. NUTRITION. . AND . Y. O. U. .... NECTARINES. FOOD . FOR . THOUGHT. E. A. T. . HEA. L. THY. Nectarines . are:. High in Vitamin C. Good source of dietary fiber. . SHOP. . SMA. R. T. Nectarines are available in stored for most of the summer, but they are at their best in July and August. When you buy nectarines, look for bright, well-rounded fruit that smells sweet. Avoid nectarines that are rock-hard or green, as they will not ripen. Pass up fruits that are mushy or have wrinkled skin. . S3 Transport in Plants. Learning intentions. Develop microscope skills. Remove xylem from celery and prepare a microscope slide. Identify the lignin rings that strengthen xylem vessels. List the substances transported in the xylem. Nutritional Value Serving Size 8 strawberries Calories 45 Carbohydrates 12 g Protein 1 g Vitamin C 140 of RDA Fiber 16 of RDA Folic Acid 20 of RDA aids in the prevention of birth defects OR Genus . Vaccinium. , section . Cyanoccus. .. Blueberries have many health benefits. . Blueberries have antioxidant compounds that may delay chronic diseases.. Blueberries are eaten fresh and are used in cooking.. Highbush blueberries grow on bushes that are typically 6 feet tall. Peak season for blueberries in North America is from April through October. Each blossom on a blueberry bush becomes one blueberry - first hard and green, then reddish-purple, and finally blue, sweet, and ready to eat!.