/
Chronic Fatigue Syndrome and Sleep www Chronic Fatigue Syndrome and Sleep www

Chronic Fatigue Syndrome and Sleep www - PDF document

liane-varnes
liane-varnes . @liane-varnes
Follow
527 views
Uploaded On 2014-11-28

Chronic Fatigue Syndrome and Sleep www - PPT Presentation

sleephealthfoundationorgau Raising awareness of sleep health Important Things To Know About Chronic Fatigue Syndrome CFS And Sleep Strong feelings of fatigue that dont go away are the main symptom of CFS Fatigue tends to be worse after an activi ID: 18037

sleephealthfoundationorgau Raising awareness

Share:

Link:

Embed:

Download Presentation from below link

Download Pdf The PPT/PDF document "Chronic Fatigue Syndrome and Sleep www" is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.


Presentation Transcript

How can you improve your sleep?Most people with CFS find that their sleep improves whenthe other CFS symptoms start to improve. If you find ithard to go to sleep at night, your sleep hygieneŽ mayneed some work. See for a list ofthings that can help. Where can I find out more?Talk with your doctor if you are concerned about yoursleep problems. More information about sleep in CFS can be found at:www.cdc.gov/cfs/toolkit/sleep.htmlMore CFS resources can be found on the ME/CFS Australiawebsite at: www.mecfs.org.auor at the US website at:www.cfids.org/default.asp www.sleephealthfoundation.org.au | Raising awareness of sleep healthSleep Health Foundation 114/30 Campbell Street, Blacktown NSW 2148T: +61 (0) 2 8814 8655 F: +61 (0) 2 9672 3884 Disclaimer - Information provided here is general in nature and should not be seen as a substitute for professional medical advice.Ongoing concerns about sleep or other medical conditions should be discussed with your local doctor.©Sleep Health Foundation, 2011This information is produced by:Sleep Health Foundationwww.sleephealthfoundation.org.auA national organisation devoted toeducation, advocacy and supportingresearch into sleep and its disordersSleep Disorders Australiawww.sleepoz.org.auA voluntary group offering assistanceand support to people and theirfamilies living with sleep disordersAustralasian Sleep Associationwww.sleep.org.auThe peak national association ofclinicians and scientists devoted toinvestigation of sleep and its disorders SHF-ChronicFatigue-0212 1/2/12 5:29 PM Page 2 Chronic Fatigue Syndrome www.sleephealthfoundation.org.au | Raising awareness of sleep health Important Things To Know AboutChronic Fatigue Syndrome (CFS)€Strong feelings of fatigue that don't goaway are the main symptom of CFS.Fatigue tends to be worse after an activity(physical or mental).€The fatigue of CFS is not the same assleepiness. However, often sleep poorly, need to take naps andsleep for longer periods than others.